THE 10-STEP STRESS SOLUTION: LIVE MORE, RELAX MORE, RE-ENERGISE

Book ID/图书代码： 11340011B50093

English Summary/英文概要： Are you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.

No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness.

Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.

This book will teach you:
-how to identify your mindset and work out if you need to switch to a new one
-how to make the most of the time you have
-who you are and who you really want to be -what your talents and skills are and how can you maximise them
-how to turn your hopes, dreams and aspirations into reality

Written by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed ’No Regrets on Sunday’ courses. It will be like having your very own life coach by your side.

Chinese Summary/中文概要： 你是否感到陷入一成不变的生活，但又不知道你该做出什么样的改变？或者是你能做些什么？是的，你可以在仅仅一个星期内让你的生活变得更好。

“周日无悔”是一套7日计划方案，旨在帮助你着手改变生活，从而获得更多成功和快乐。

每天按照新的章节排除困难向前进，并执行每张中的实用练习。你所需的就是每天挤出一个小时阅读章节、实施练习。你会感觉受到挑战、受到鼓舞和激发，所以在七天以后，你将很清楚的知道你想要什么以及如何实现所想。

本书将会交你：

-如何辨识自己的心态，以及在必要时如何调整到新的状态

-如何充分利用你的时间

-弄清自己是谁，你想成为什么样的人，你有何才能以及如何将这些才能最大化

-如何将你的希望、梦想和雄心变成现实

本书由事业和生活管理专家彼得.霍金斯撰写，旨在帮助你取得与其广受赞誉的”周日无悔“课程一样的效果。阅读本书就像你的生活教练就在身边。(XMM)

Awards/获奖情况：

About the Author/作者介绍： 尼尔.莎是压力管理协会的创始人和执行者，也是英国压力管理和健康问题的顶尖级权威之一。他是一位压力管理咨询师和励志演说家，一位获得职业认证的催眠疗法和咨询从业者，曾在神经语言学（NLP）接受训练。尼尔通过一对一训练已经帮助了数以千计的人对抗压力，并周游全球传授压力管理技巧。

Neil Shah is the founder and Director of the Stress Management Society and one of the UK’s leading authorities on stress management and wellbeing issues. He is a stress management consultant and motivational speaker, is a qualified practitioner of hypnotherapy and counselling, and has trained in NLP. Neil has helped thousands of people tackle stress through one-on-one coaching and workshops, and travels all over the world to teach stress management techniques.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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