THE ANXIETY AND WORRY WORKBOOK: THE COGNITIVE BEHAVIORAL SOLUTION (1ST EDITION)
Book ID/图书代码： 05535011B50123
English Summary/英文概要： If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering
clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide.
Carefully crafted worksheets, exercises, and examples reflect the authors’ decades of experience helping people just like you.
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip--one manageable step at a time.
Chinese Summary/中文概要： 如果你正在寻求摆脱焦虑的一劳永逸的方法，这本书就是为你而写的！本书基于认知行为疗法——由Aaron T. Beck提倡并进行了25年多实验的治疗方法，囊括了该疗法的各种工具和技术。
书中精心设计的工作表、练习和实例充分体现了作者在这方面的丰富经验。
通过本书，你可以一步一步学习识别焦虑源的实用技巧，挑战导致焦虑的想法和信念，安全地直面你害怕的局面，最终完全摆脱焦虑。（LYR）
Awards/获奖情况："Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future."--Christine A. Padesky, PhD, coauthor of Mind Over Mood
"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure
"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope."--Paul Gilbert, PhD, author of The Compassionate Mind
"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry."--Richard G. Heimberg, PhD, Director, Adult Anxiety Clinic, Temple University
About the Author/作者介绍： David A. Clark博士是心理学教授，从事心理学临床治疗逾25年，在针对焦虑症、抑郁症的认知行为疗法方面是公认的权威。
Aaron T. Beck是世界知名的研究者、教育家和执业心理医师，也是认知疗法的创始人，荣获了无数奖项，包括临床医学研究方面的Lasker奖以及美国精神病学会、美国心理学会的研究奖项。
David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior
therapy for anxiety and depression and is the author of numerous books, including Overcoming Obsessive Thoughts. He is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive Therapy.
Aaron T. Beck, MD, is University Professor Emeritus of Psychiatry at the University of Pennsylvania School of Medicine and President of the Beck Institute for Cognitive Behavior Therapy.
A world-renowned researcher, educator, and practicing psychiatrist, Dr. Beck is the founder of cognitive therapy. He has been honored with numerous awards,
including the Lasker Award for Clinical Medical Research and research awards from both the American Psychiatric Association and the American Psychological Association.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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