THE 10 SECRETS OF 100 HEALTHY AGEING: HOW TO LIVE LONGER, LOOK YOUNGER AND FEEL GREAT

Book ID/图书代码： 07980011B50237

English Summary/英文概要： Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain’s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey’s top scorers and the author’s 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Chinese Summary/中文概要： 你听说过能够让你在21世纪生活的如鱼得水而不仅仅是能够让你生存下去的10条习惯吗？为了发现这些秘密，帕特里克•霍尔福德和他的团队进行了一场英国历史上最大规模的健康一饮食调查---100%健康调查，这一调查目前已有5万5000名参与者。本书浓缩了大量研究调查的深入分析结果，以及作者30年来对健康及如何获得健康的研究经验成果，因而可以有效帮助读者诊断他们是否“很健康”，如果不够健康，本书还提供了一套全新的简单易学的健康体系，这一体系有助于人们改善其健康状况，提升其幸福指数，不管是健康人群还是正在同病魔作斗争的人们，这一体系都很适用。本书蕴含丰富信息量，同时极具实际可操作性，主要涵盖了对健康至关重要的十个方面，告诉我们快乐和生活的重要，以及如何获取能量，减轻体重，延缓衰老，保持身体机能有效运行和大脑思路清晰，锻炼思维，提升心境，保持健康和身体柔嫩性，最终找寻都我们生活的意义。(兼职翻译-DC)

Awards/获奖情况：这一全面的方法将对你的全身进行一场全面瘦身，使你更为健康完美。

We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones. -- Dr Michael Dixon, Chairman, NHS Alliance

As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases without medicines. I learned a lot from its Anti-ageing Action Plan about how to correct hormonal deficiencies and take good care of myself. -- Donald W Light, co-author of The Risks of Prescription Drugs and Professor of Comparative Health Care, University of Medicine & Dentistry of New Jersey

As a doctor who specialises in helping older people stay well I can recommend The 10 Secrets of Healthy Ageing. Getting older doesn’t mean an inevitable decline and this book will help you understand how to age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer than they would otherwise and that can help you avoid chronic diseases such as Alzheimer’s and heart disease. The book gives you the information and understanding you need to build your own nutritional strategy. -- Dr David Beales FRCP MRCGP DCH DRCOG Dip Psych, GP with a special interest in Behavioural and Elderly Care Medicine, author and joint editor of Community Care of Older People

This friendly book is like having your own personal coach ― Nursing Standard

About the Author/作者介绍： 帕特里特•霍尔福德开创了人类健康与营养学新道路，他在伦敦成立了最优营养机构（该机构是欧洲一流的营养疗法训练治疗中心），同时，他还是大脑营养基金会主席，并著有超过30本著作。

Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe’s leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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