BEYOND TEMPTATION: HOW TO STOP OVEREATING AND FEEL NORMAL AND IN CONTROL AROUND FOOD
Book ID/图书代码： 07980011B50265
English Summary/英文概要： How many times do you find yourself with your hand in the biscuit tin knowing that hunger has nothing to do with it? Food is so often about treating ourselves to something nice, comforting ourselves after a hard day and coping with the ups and downs of life. We try so hard to be good and despite our best intentions we end up giving in to temptation and overeating. And then we feel guilty, ashamed and out of control.
In Beyond Temptation, sisters Sophie and Audrey Boss offer a radical alternative to traditional methods which exhort women to just say NO and rely on willpower. They have drawn on their own experiences as overweight and unhappy overeaters and on ten years of working with thousands of failed dieters, to create a step by step, practical approach to stopping overeating - for good.
In Beyond Temptation you will:
- Explore and understand why you overeat and how to stop.
- Learn how to say no to food without feeling deprived.
- Embrace a balanced, healthy relationship with food for the rest of your life.
Chinese Summary/中文概要： 每天在吃與不吃中間徘徊掙扎，你不累嗎？ 「好吧！這是最後一次，下不為例！」
無法對眼前食物說不，意志力總是不敵誘惑。短暫的滿足感後(有時甚至沒有！？) 是更大的罪惡感。你是不是每天都在這樣的輪迴中掙扎？
作者Sophie和Audrey是對姐妹。兩人曾有長達十年的肥胖時期，試過無數的減肥方法，都以失敗收場。最後她們決定回歸最根本的方式，找出肥胖的原因，不隨意嘗試來路不明的方法，學習與身體對話。成功減重後的兩人將這些經驗集結成Beyond Chocolate一書，獲得廣大迴響，成立工作坊幫助許多人減重成功獲得健康！
這次他們根據多年的經驗累積，針對女性讀者，出版新書Beyond Temptation。書中不依賴認知行為治療法或是心理學等…艱澀的學理方法。而是以過來人的身分，教導大眾逐步找出造成暴食的原因，並列出食物清單，讓你循序漸進的免於肥胖的困擾(Iris)
Awards/获奖情况：
About the Author/作者介绍： Sophie 和Audrey是對姐妹，也是Beyond Chocolate工作坊的創辦人。兩人成功減重後於2006年出版第一本書Beyond Chocolate，並成立同名工作坊，幫助許多人減重成功。目前兩人定居於倫敦北部。www.beyondchocolate.co.uk
Sophie Boss and Audrey Boss are sisters and co-founders of Beyond Chocolate, offering women a radically new approach to weight-loss and body confidence. They are on a mission to empower women to trust their bodies and free themselves from the shackles of dieting and overeating. Sophie and Audrey live with their families in North London. For more information, visit www.beyondchocolate.co.uk
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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