ADVANCED HATHA YOGA: CLASSIC METHODS OF PHYSICAL EDUCATION AND CONCENTRATION

Book ID/图书代码： 06568011B50336

English Summary/英文概要： The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind

• Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development

• Provides detailed exercise plans to help you develop your personal weekly practice

• Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.

Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Chinese Summary/中文概要： 这是一本强壮、有活力、美丽身体和平衡，和谐，快乐心灵所需的经典瑜伽手册。

•包括说明许多高级哈达瑜伽练习，可以增强力量，耐力，和良好姿态，精神发展的必要基础

•提供详细的练习计划，帮助你形成个人每周练习的习惯。

•阐释传统瑜伽空腹和内部清洁的方法，增强内分泌系统的练习，高级性操纵练习，呼吸控制练习，提高心灵力量的集中练习。

以古梵文瑜伽为以及数千年的口头教诲为基础，这本哈达瑜伽经典超越入门级瑜伽，提供许多高级体式和其他瑜伽技巧的指示说明，以增强力量，耐力，和良好的姿态——这是良好精神状态的必要先决条件。

提供详细的练习计划，帮助你形成你个人的每周瑜伽练习，以及身体具体部位的练习方法，如腹肌，这本书还包含诸多呼吸控制（prânâyâma）的详细说明，包括鼻孔交替呼吸，kapâlabhâti,式，和连接式，以及冥想方法，塑造你精神集中和心理约束的能力。饮食，禁食，内部净化，高级控制，加强内分泌系统的指导说明，Sri S. S. Goswami的经典文本呈现了一种高级哈达瑜伽生活方式的完整画面的，以建立强壮、有活力，美丽的身体和平衡，和谐，快乐的心灵。(兼职翻译-LNL)

Awards/获奖情况：

About the Author/作者介绍： Shyam Sundar Goswami（1891-1978）是瑞典Goswami瑜伽学院的创始人，是瑞典第一个家此类印度机构。他是伟大瑜伽大师巴勒巴拉蒂的弟子，他老师是本书的合著者。

Shyam Sundar Goswami (1891-1978) was the founder of the Goswami Institute of Yoga in Sweden, the first Indian institution of its kind in that country. He was a disciple of the great yoga master Balak Bharati and also wrote Hatha Yoga: An Advanced Method of Physical Education and Concentration.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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