THE FIVE TIBETANS: FIVE DYNAMIC EXERCISES FOR HEALTH, ENERGY, AND PERSONAL POWER
Book ID/图书代码： 06568011B50338
English Summary/英文概要： “Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” ---Dr. Mehmet Oz
New edition of the popular yoga classic
• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans
• Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels
• Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.
The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Chinese Summary/中文概要： 发人深思的和清晰的，本书可以促进身心健康和长寿。”---穆罕默德奥兹博士 畅销瑜伽经典的新版本
•提供被称为“五个藏族人五个瑜伽练习”的图示。
•包括作者对日常练习继续研究的一个新章节，甚至在他广泛的全球旅行期间
•解释这些姿势的惯常做法，如何缓解肌肉紧张和神经紧张，改善消化，增强心血管系统，心情和能量激发，促进深度放松和快乐。
源自喜马拉雅山脉，被称为“五个藏族人的五个瑜伽练习”，每天只需要几分钟时间和精力，就可以大幅度增强体力，精力，以及精神敏锐度。也称为恢复活力的五种礼仪，这些练习在20世纪初由一个退休的英国军官从西藏喇嘛寺学来并引入西方。经常练习这些姿势可以解除肌肉紧张和神经紧张，促进消化，增强心血管系统，心情和能量激发，促进深度放松和快乐。加强身心的内在活力，这些练习为活跃感觉和自我改造目的感官提供了一种方法。自1978年以来，Christopher Kilham把这些练习传授给成千上万的人，使之去寻求更健康的生活方式。
本书已成为瑜伽练习者和教师之间的一本经典之作。在这个新版本中，作者分享了他自己30多年积极练习的经验，即便在他广泛的全球旅行期间，并探讨五个藏族人的精神收益，以及它对健康，长寿，健康老龄化产生深远的影响。(兼职翻译-LNL)
Awards/获奖情况：本书受到的赞美 “这本书满含专家信息......清晰，简洁，易于理解......从多年的教学和个人经验的丰富信息和建议......开始或结束一天的一个美妙方式。“ --- Qetesh，2005年12月，中医点评
“我知道几百个人都承诺开始这个练习。克里斯的对这个教义的平实翻译，促进了很大的自我转变。“--- Jonny Kest，Slowburn瑜伽的创始人和Jonny Kestt瑜伽教师培训计划主任。
“历久弥新的经典之作，每一个瑜伽图书都有此书。一个真正的瑜伽士，克里斯的声音很强悍，敏感，清晰;他的呼吁深刻，真实“--- Deepak Chopra
“所有背景的读者都会从阅读这个文本中受益。它是资讯性的，但受人欢迎，医学猎奇者读来语言平实口语化，开门见山的论述这个话题，启发那些参与其中的学生，以及那些希望成为的学生。每个人——即使那些觉得他们没有时间在繁忙的日程中练瑜伽的人 - 应该读这本书”---身心灵的精神奥德赛，2011年8月
About the Author/作者介绍： 自1978年以来，克里斯托弗S • Kilham教授瑜伽，冥想，和自然健康。以其在CNN的Oz博士健康猎奇、CNN 健康和, FOX 健康新闻等节目露面而著名，他在30多个国家，5大洲和南太平洋开展药用研究。许多文章和几本书的作者，包括《热的植物》，《五名藏族人》，《卡瓦：天堂的医学猎奇》，和《整个食品圣经》的作者，他住在美国马萨诸塞州莱弗里特。www.medicinehunter.com Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, The Five Tibetans, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.
www.medicinehunter.com
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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