THE SMOKE-FREE SMOKE BREAK: STOP SMOKING NOW WITH MINDFULNESS AND ACCEPTANCE
Book ID/图书代码： 09700011B50452
English Summary/英文概要： The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope. In The Smoke-Free Smoke Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times.
First, readers practice mindful smoking to increase their present-moment awareness while using cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness exercises and breaks as part of their daily routine. The authors have used this program successfully with many smokers and have found that the key component of this program teaching smokers methods for coping withdrawal before they quitóis essential to the success of the smoke-free smoke break method.
Chinese Summary/中文概要： 数以百万的烟民承认吸烟这件仪式既令人放松、又舒适，就像尼古丁本身一样的会上瘾. 想借掉这不良又昂贵的坏习惯，不只要对付尼古丁成瘾，还得放弃可能让吸烟者保持生活角度放松的休闲时间。基于双重损失，许多人不能保持无烟的生活方式。有的甚至是多少年都不沾烟了，结果遇到某方面的压力又重操旧业。在本书中，Pavel Somov 和Marla Somova 向广大读者朋友介绍了一种循序渐进、一劳永逸的戒烟计划。 让原用来吸烟的放松时间转换为思维训练和正面的后援方法，帮助读者学會在有压力的情况下比香烟更能助于保持冷静和安慰的技巧。
首先，读者要在吸烟期间依靠自觉增强戒烟意识。接着，烟民们要逐渐减少尼古丁的摄入量，以尼古丁药片和其他戒烟装备代替。最后，烟民将完全解除烟瘾，并继续让思维训练和无烟的放松时间成为日常习惯。两位作者已经借助这个项目拯救了许多烟民，并得出该项目的核心成分为在戒烟前教授首先学会对付尼古丁的戒断状况，继而彻底习得无烟放松时间的诀窍。(XMM-CK)
Awards/获奖情况：
About the Author/作者介绍： Pavel G. Somov，博士，在匹兹堡一位获得认证资格的私人心理学家。他出版过《当下美食》、《完美今日》以及《莲花的功效》等作品。想要了解更多信息请参见www.eatingthemoment.com。
Marla J. Somova，博士，一位获得认证资格的私人心理学家，同时还是匹兹堡Carlow大学心理系的一员。Somova曾接受过戒烟治疗方法的专门训练，并在医院和社区帮助众多戒烟者。
前言作者为Andrew Tatarsky，博士，心理学家，检查员，项目指导，讲师以及作家，在物质治疗领域已经30多年的工作经验。他还是药物滥用综合治疗中心的执行人以及《降低伤害的心理疗法》的作者。
Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is author of Eating the Moment, Present Perfect, and The Lotus Effect. Visit his website at www.eatingthemoment.com.
Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova received specialized training in smoking cessation treatment methods and has led multiple smoking cessation groups in hospital and community settings.
Foreword writer Andrew Tatarsky, PhD, has specialized in the field of substance use treatment for over thirty years as a psychologist, supervisor, program director, lecturer, and author. He is director of the Center for Integrative Psychotherapy for Substance Misuse, a treatment and training institute, and is author of Harm Reduction Psychotherapy.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无