ORGANIZE YOUR MIND, ORGANIZE YOUR LIFE

Book ID/图书代码： 14939911B50568

English Summary/英文概要： The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You’ll learn how to:

–Regain control of your frenzy
–Embrace effective uni-tasking (because multitasking doesn’t work)
–Fluidly shift from one task to another
—Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Chinese Summary/中文概要： 工作繁忙 照顧家庭 蠟燭兩頭燒 還有沒完沒了的生活瑣事
一天24小時根本不夠用？總是被事情搞的精疲力盡？

哈佛醫學院心理醫師Dr. Paul Hammerness與知名健康教練Margaret Moore跨領域合作
完美結合科學理論與真人實證
傳授如何掌控生活 過的更有成就感的腦力及心智訓練法

你是否常被繁忙的生活追的喘不過氣？
該做的事情好多，但是腦袋裡卻一團亂，而且要花好多時間去處理？
好像做了很多事情，但是卻沒有一件好好的達成？

由於高壓的工作環境，以及日新月異、變化快速的科技，我們必須隨時隨地上緊發條！也因此以比前更感到壓力大！根據美國心理學會(American Psychological Association)統計，有48%的人覺得現在的壓力比過去五年都還要大。時間不會變長，但是干擾腦袋的事物卻越來越多，壓力越來越大，該怎麼辦？

哈佛醫學院心理醫師Dr. Paul Hammerness，與頂尖健康教練(wellness coach) Margaret Moore聯手出擊，根據最新的腦科學研究成果，教導讀者如何運用有限的時間與精力，好好運用人腦與生俱來的潛力，活的更輕鬆、更有效率、也更有成就感！

此書提供的方法有：
－在情緒爆發，會影響到作事效率時，該如何迅速控制住的方法
－以uni-tasking取代multitasking：uni-tasking是一次專注在一件事上，然後快速轉換到下一件事。但大部分的人都習慣multitasking，也就是同時間做很多件事。
－如何在待做事項之間完美的切換

除了增進科學新知，讀者還可藉由真人實例以及淺顯易懂的說明改善生活。從此不再為了堆積如山的代辦事項以及惱人的分心而搞的精疲力盡，你將邁向更有成就感，更有效率，更充實的生活！

Contents:
Chapter 1: The Rules of Order/Dr. Hammerness
Chapter 2: A Change Will Do You Good/Coach Meg
Chapter 3: Rules of Order/Tame the Frenzy
Chapter 4: Rules of Order/Sustain Attention
Chapter 5: Rules of Order/Apply the Brakes
Chapter 6: Rules of Order/Mold Information
Chapter 7: Rules of Order/Shift Sets
Chapter 8: Rules of Order/Connect the Dots
Chapter 9: Staying on Top of a Fast-Changing World

Awards/获奖情况：“Practical and very accessible, this book signifi cantly empowers anyone’s ability to nimbly manage the massive amounts of information we all must deal with in an increasingly complex high-tech world.” —Jeffrey M. Schwartz, MD, Research Psychiatrist, UCLA Coauthor of You Are Not Your Brain and The Mind & the Brain
傑佛瑞‧史瓦茲(Jeffrey M. Schwartz)，合著有《重塑大腦》(The Mind & the Brain)及《You Are Not Your Brain》。

“Hammerness and Moore have translated the latest science in brain function into a few, highly effective skills that help us bring order and control in our lives. In a world where distractions are ever growing and taking new forms, this book offers key insights that will help us lead less stressful and more productive lives at work as well as at home.” —Jon Ayers, Chairman, President & CEO, IDEXX Laboratories
Jon Ayers，美國愛德士生物科技公司(IDEXX Laboratories)的Chairman, President & CEO

“A treasure trove of tips, tools and techniques, making it possible to stay mindful of your self-care priorities while navigating the challenging stresses of everyday life.” —Pam Peeke, MD, MPH, FACP Host, Discovery Health TV’s Could You Survive? Author of New York Times bestseller Fit to Live WebMD’s Lifestyle Expert

“Marvelous! This empowering collection of transformative, sciencesupported tools can help anyone change his or her life in healthier, happier directions. If you want a smart, straightforward guide to taming the crazy-making factors in your life and fulfi lling more of your personal potential, this is it!” —Pilar Gerasimo, Editor-in-Chief, Experience Life magazine Senior Vice President, Education—Life Time Fitness

“Together, Dr. Paul and Coach Meg offer hope. They show us what works and help us create a believable, workable plan to be our best in even the most challenging situations. This unique wellness coaching offers reasons, real-life strategies and results.” —Ruth Ann Harnisch, President The Harnisch Foundation

About the Author/作者介绍： Paul Hammerness, Md是哈佛醫學院精神病學系的助理教授，麻省總醫院(Massachusetts General Hospital)精神科的助理醫師，以及牛頓韋爾茲利醫院(Newton Wellesley Hospital)兒童及青少年精神科醫生。他參與腦研究及人類行為研究超過10年，專長ADHD(Attention Deficit Hyperactivity Disorder)方面的研究。Dr. Hammerness的研究成果也應用於臨床上，他也向醫學界專業人士、精神科醫生、教育工作者以及家庭推廣此領域的知識。

Margaret Moore是訓練個人打造身心靈健康的組織Wellcoaches Corporation的創辦人及總裁，也是哈佛醫學院分院麥卡琳醫院(McLean Hospital)訓練員培訓機構的創辦人和聯合主任。Margaret Moore擅長將經過實證的理論以淺顯易懂的方式傳授給需要的人，本書描述的訓練方式就是她傳授給客戶和訓練員的課程。

John Hanc在紐約理工學院(New York Institute of Technology)教授寫作及新聞學，同時也是Newsday專欄常客，以及Runner’s World雜誌特約編輯。他的文章常刊登於紐約時報、公報(AARP Bulletin)、Family Circle、Smithsonian和Yoga Journal。John Hanc也是八本書的作者，最近期的著作《The Coolest Race on Earth》贏得2010年ASJA(American Society of Journalists and Authors)國際寫作競賽獎項。

Margaret Moore/Coach Meg is a 17-year veteran of the biotechnology industry in the UK, Canada, US, and France. In 2000, she shifted to prevention and well-being and founded Wellcoaches Corporation - strategic partner of the American College of Sports Medicine, now a standard-bearer for professional coaches in healthcare and wellness having trained more than 5,000 health professionals as health and wellness coaches in 32 countries.
Margaret is co-founder and co-director of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and co-director of the annual Coaching in Leadership & Healthcare conference offered by Harvard Medical School. She co-leads the National Consortium for Credentialing of Health & Wellness Coaches, a consortium of 75 organizations which is developing a national certification, training and education standards, and a collaborative coaching…

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