MAKE YOURSELF BETTER: A PRACTICAL GUIDE TO RESTORING YOUR BODY’S WELLBEING THROUGH ANCIENT MEDICINE
Book ID/图书代码： 06930012B51515
English Summary/英文概要： Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body’s wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health.
The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level.
Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.
Chinese Summary/中文概要： 应用他对东西合并的整体医学传统的专业知识，菲利普·威克斯(Philip Weeks)指导读者用简单自然方法，饮食和草药来恢复身体的福祉。他将健康比作车轮子，在此基础上探索了五个相互联系的因素：滋养、排毒、生活方式、激活和心灵、情感和精神。
作者对良好的营养和排毒的重要性进行了深入探讨，明确提出了具体的方式和方法以及要坚持的原则。他列举了简单的食谱和临床试验过的排毒计划。他探索着活动和运动对身体健康有益，还有对潜在有害物质，如水银、添加剂和塑料，提出简单避免的步骤。用整体的方式，他着眼于读者可能会遇到的诸如生气、压力和悲痛这样的具体的情绪困难时，并且提出了如何处理这些情绪问题来让我们实现心灵上、情绪上和精神上的福祉。
《让你自己更好》(Make Yourself Better) 这本书用善解人意的和现实的写法，鼓励读者在每天的生活中做出更明智的选择，让读者达到更高水平的健康和更具生命力。(LNL & CK)
Awards/获奖情况："一个通过自然愈合方法理论和应用的丰富，愉快旅程。这是关于这个主题最棒也最容易接近的一本书。“—大卫·布莱克韦尔(David Blackwell)，硕士中医师协会，英国。
"《让自己更好》结合东方和西方的教义，从古代到现代，涵盖了广泛的见解。与常用的健康指南不同，作者为我们提供的不仅仅是食谱。这本书同时也为我们提供了伟大的指南和笔者深刻洞察的主题。”—齐格弗里德·翠尔夫泽尔(TrefzerSiegfried Trefzer)博士，高树医疗诊所主任，英国伦敦皇家中西共和医院助理医师
About the Author/作者介绍： 菲利普·威克斯(Philip Weeks)是一个自然医学和营养学的著名专家，也担任中医和针灸医生。他是一个引人入胜，翔实的演讲者，并以对古代医学知识的精通而闻名。他精通印度、阿拉伯、中国和希腊的药草，并将其汇通。菲利普以他的开拓进取、热情积极的态度去帮助人们达到他们身体最佳的状态。他时常为草药和整体健康这些主题当讲师。 Philip Weeks is a leading expert on natural medicine and nutrition and is a master herbalist and acupuncturist. He is an engaging, informative presenter and is renowned for his deep understanding and knowledge of ancient medicine. He is well versed in Ayurvedic, Arabic, Chinese and Greek medicine and utilises these systems by making them relevant to today. Philip is known for his pioneering, passionate and positive approach to helping people achieve their optimum health. He is a frequent lecturer on herbal medicine and holistic health.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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