101 FAT-BURNING WORKOUTS AND DIET STRATEGIES FOR WOMEN (101 WORKOUTS)

Book ID/图书代码： 06564012B51932

English Summary/英文概要： Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. The 101 workouts and diet strategies include expert training advice, cardio programs that incinerate body fat, meal plans to help you look and feel your best, recipes that make eating healthy taste great, and so much more! If a head-turning physique is what you’re after, 101 Workouts & Diet Strategies is the only guide you need.

Chinese Summary/中文概要： 数以百计的训练，锻炼和技巧，以帮助您塑造身体！《肌肉与健身101种脂肪燃烧锻炼和饮食策略》是想越来越瘦必须具备的技术汇编。为那些对达到目标很严肃的人准备，它提供工业强度的训练和营养咨询，正是你希望从《肌肉与健身》中获得的。这是一本70年来一直引领健康和健身的杂志。101个训练和饮食策略，包括专家培训咨询，心肺功能方案，燃烧身体脂肪，膳食计划来塑造你的外观和感觉，使你饮食更健康的食单等等！如果你注意力转向体质，《101种训练及饮食策略》是你需要的唯一指南。(兼职翻译-LNL)

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