NATURAL RELIEF FOR ANXIETY: COMPLEMENTARY STRATEGIES FOR EASING FEAR, PANIC AND WORRY
Book ID/图书代码： 09700004B07482
English Summary/英文概要： Natural anxiety relief without costly prescription drugs
Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help.
Complementary treatment approaches includes relaxation, exercise, and diet improvement, herbs and nutritional supplements, massage and bodywork, chiropractic care, mindfulness meditation, yoga, and t’ai chi, homeopathic and naturopathic medicine, and overcoming aggravating conditions like body toxicity, seasonal affective disorder, adrenal exhaustion, and PMS.
Chinese Summary/中文概要： 全球数百万人会时常感到恐惧、担忧和惊慌。药物公司每年投入几十亿资金用于研发针对这些症状的药物，但事实上，并没有什么“灵丹妙药”能够完全治愈焦虑。依赖药物的焦虑治疗方法在停药后有很高的复发率，而且这些药物的副作用可能比它们本该缓解的症状更为严重。在生活方式方面做出缓和、自然的改变从而增强身心健康反而是缓解焦虑的一种长久之道。
本书作者埃德蒙·J·伯恩著有《焦虑与恐惧症手册》等作品，他是一位自然医学医师，写作本书旨在为我们提供一整套在不使用药物的前提下对抗焦虑症状的方法：
审视我们所选择的生活方式以及整体的健康水平；
通过正确且健康的自我对话来减轻焦虑；
认识体育锻炼以及健康自然的饮食结构对于控制焦虑的重要性；
探索可以让身体完全放松下来的一些技巧；
在重新寻回内心平静的过程中，找到真正对你有帮助的营养品和自然疗法；探寻可以让生活变得简单的方法，从而减少自身的压力。
此外本书还提供了关于心理方面自我提升的丰富内容，让我们明白该如何以及该在何时寻求他人的帮助。(DB)
Awards/获奖情况：From the Publisher
Twenty-five million Americans suffer from diagnosable anxiety disorders, and millions more struggle with occasional feelings of fear, panic, and worry. Pharmaceutical companies spend billions each year developing drugs to counteract these feelings, but the truth is that there is no "magic pill" that can make anxiety go away. Anxiety treatments that rely on medication have a high incidence of relapse when the medication stops. And the side effects of these drugs can be more debilitating than the condition they were designed to treat. An alternative and more lasting way to control anxiety is to make gentle, natural changes to your lifestyle that promote wellness in mind and body.
About the Author/作者介绍： E埃德蒙·J·伯恩博士，在过去二十年里专攻焦虑障碍及相关障碍的治疗。多年以来一直担任加利福尼亚州圣何塞市及圣罗莎市焦虑治疗中心的主任。伯恩博士著有多部与焦虑相关的畅销书籍，包括《焦虑与恐惧症手册（The Anxiety and Phobia Workbook）》、《克服焦虑与恐慌（Beyond Anxiety and Phobia）》、《应对焦虑（Coping with Anxiety）》，这些书籍已经为全球数百万读者提供了帮助。目前，伯恩博士在加利福尼亚州和夏威夷州生活和工作。
阿伦·布朗斯坦，护理学博士，自然疗法医师。布朗斯坦博士，在取得加州大学伯克利分校的本科学位后，于康涅狄格大学获得营养学硕士学位，随后又在华盛顿州西雅图的巴斯帝尔大学取得护理学博士的学位。她曾著有《红斑痤疮：自我护理指南（Rosacea: Your Self-Help Guide）》一书。
洛娜·加拉诺，专业心理咨询师，知名的心理治疗专家，长期关注焦虑症的治疗，擅长利用认知行为疗法治疗焦虑症。所著多本心理治疗书籍被翻译成多种语言。她还是“安逸飞行”项目的创始人，该项目旨在帮助那些患有乘机恐惧症的人。
dmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, he was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook, Beyond Anxiety and Phobia, and Coping with Anxiety. He lives and practices in Hawaii and California.
Arlen Brownstein, MS, ND, is a naturopathic physician. She earned her ND from Bastyr University in Seattle, WA. After completing her undergraduate degree at the University of California, Berkeley, she earned a master’s degree in nutrition from the University of Connecticut in Storrs, CT. She is the author of Rosacea: Your Self-Help Guide.
Lorna Garano is a freelance writer and editor living in Oakland, CA.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无