吕博士推荐
图书详情
代理商:大苹果
页数:240
定价:0.00 美元
上传日期:2012-2-20 0:00:00

PICK YOUR YOGA PRACTICE: EXPLORING AND UNDERSTANDING DIFFERENT STYLES OF YOGA (OLD TITLE: PICK YOUR PRACTICE)

Book ID/图书代码: 06840012B52322

English Summary/英文概要: The first ever book to unpack the ten most popular styles of yoga practiced, PICK YOUR PRACTICE is an engaging and practical guide to identifying the yoga style that is right for you.

Anyone interested in health and wellness today has likely tried a yoga class or two. Most of us choose classes that are convenient to our busy schedules, maybe not quite paying attention to the individual styles the studio offers. Hatha, Ashtanga, Bikram...it’s all Greek when you’re new to the yoga mat! Depending on how we take to the classes, we might become yoga devotees, or we might give up on yoga all together, not realizing that the different styles of yoga are as distinct and varied as our unique personalities. As yoga pro Meagan McCrary writes, “Yoga is yoga is yoga...until you know the difference.”

In PICK YOUR PRACTICE, McCrary explains the histories, philsophies, and health benefits to the most popular yoga styles. Readers will learn about yoga’s rich and varied traditions, and readers will be able to identify which practice best fits their intentions. We all go to the studio for different reasons —some of us to lose weight, some to gain strength, some to heal injuries, and some to relax. With McCrary’s book, readers can make informed decisions about which classes are right for them. Perfect for both the curious new student, and those who want to deepen their understanding of yoga, PICK YOUR PRACTICE is the ultimate guide to understanding yoga’s transformative powers.

Chinese Summary/中文概要: 《选择适合你的瑜伽练习》打包讲解了10种流行的瑜伽练习,旨在帮助读者找到适合自身练习的瑜伽种类。

每一个对健身感兴趣的人可能都想尝试一到两种瑜伽练习。我们中大多数人工作繁忙,只要练习的时间方便即可尝试,所以对此项运动是否适合自身不加考量。哈达瑜伽,阿斯汤加瑜伽,高温瑜伽......对瑜伽初体验者来说都很新鲜。其实选择适合自己的瑜伽种类非常重要,我们可能因此爱上瑜伽,也有可能半途而废。瑜伽专家梅根•麦克瑞写到,“在你真的了解其区别时,瑜伽只是瑜伽。”

在《选择适合你的瑜伽练习》中,梅根讲解了最流行的10种瑜伽练习的历史,哲学,和好处。读者能从中学习到瑜伽丰富的传统,从而挑选适合自己的瑜伽种类。我们去健身房的目的各有不同,例如瘦身减肥,增强体质,愈合伤痛,放松身心等,了解瑜伽的背景能使我们做出正确的选择。《选择适合你的瑜伽练习》对瑜伽初体验者非常有帮助,能帮助读者了解到瑜伽革新的力量。(XAT)

Awards/获奖情况:"《选择适合你的瑜伽练习》就是一本瑜伽百科全书,不仅讲解了瑜伽的不同种类,还深挖了每一种瑜伽的哲学基础和健康益处,非常推荐!"——《瑜伽杂志》

“《选择适合你的瑜伽练习》对瑜伽爱好者来说非常有帮助,它介绍了北美当今最流行的几种瑜伽种类。梅根强调无论美国瑜伽种类如今有多么得不同,它们都能帮助真正热爱瑜伽的人获得自我意识的一种觉醒。”——《瑜伽周刊》

“梅根的这部作品非常详细也非常易懂,介绍了瑜伽的故事,历史,哲学内涵和作者自身的见解。瑜伽爱好者们在此书中能对瑜伽加深了解。哪怕那些经验丰富的瑜伽联系者在打开这本书后都会觉得关于瑜伽,自己其实知之甚少。”——《劳动杂志》

“《选择适合你的瑜伽练习》是本非常棒的参考书。梅根自己就是位瑜伽老师,所以她非常知晓,她对瑜伽的热爱和知识在书中体现得淋漓尽致。这种热情也带动我想要好好练习瑜伽。我非常推荐!”——《雅虎之声》

“梅根写此书的深度和她的语言表达能力都让我折服,易懂的表达使得许多瑜伽初学者也能明白。如果你想尝试一项新的运动,读这本书吧;如果你想拓宽自己对瑜伽的认识,读这本书吧;如果你想深度了解瑜伽的历史和发展,读这本书吧!简而言之,我非常推荐它!。”——《大象杂志》

“无论你是瑜伽初学者还是已经接触瑜伽很久了,你都会从这本书中收益良多,你会对瑜伽和自身都有更深的认识。”——SimpleMindfulness.com

“《选择适合你的瑜伽练习》会带你领略瑜伽的世界。这部作品条理清晰,显然融合了许多调查的结论。非常推荐!”——《瑜伽老师杂志》

“Megan McCrary has written an excellent book that provides an encyclopedia of yoga styles available, whilst digging deeper than just the physical description of the practices to cover everything from the style’s philosophical foundation and teaching methodology to what to expect and health benefits. Highly recommended!” --Yoga Magazine

“Pick Your Yoga Practice is a helpful, well-researched guide to the many styles of yoga practiced in North America today...McCrary’s even-handed presentation acknowledges that no matter how different the many American yoga style are, they share one common, overarching purpose: to help people attain a degree of self-awareness that only can come from devoted practice.” --Yoga Journal

“McCrary presents a well-planned, easy-to-read text that can be referenced time and again...Every page is packed with stories, insights, history, and philosophy; a veritable treasure trove for those interested in the deeper meaning underlying the ancient tradition...its relevance and brevity is this book’s shining quality. Chances are even the most seasoned practitioner will find themselves scratching their head at the sheer volume and diversity of McCrary’s writing.” --Sweat Equity Magazine

“Pick Your Yoga Practice is a fantastic reference book...The author is a yoga teacher, so she knows and understands the subject very well. Her interest and knowledge in the topic shines through on the pages, and makes me want to take yoga more seriously...I highly recommend it.” --Yahoo! Voices

“I was impressed by both McCrary’s depth of knowledge and her ability to deliver it in language that would be approachable by even the most novice of yogis...Read this book if you’re contemplating a new practice; read this book if you’re contemplating expanding your horizons into a different sphere; read this book if you’re seeking a generalized knowledge of the history of yoga and its development. In simple terms: read this book.” --Elephant Journal

“Whether you’re relatively new to yoga or are an experienced practitioner, there’s tons of great information for you in this book...This book can open the door to a new way of seeing life and yourself, regardless of where you are on your path. I highly recommend it.” --SimpleMindfulness.com

“Meagan McCrary’sPick Your Yoga Practice is a tour through yoga country with a skillful guide. She has a talent for describing with concision yet with vividness. Her lines are clear. And she has done bushels and oodles and loads of research, quite obviously. She has been around the yoga block...A worthy addition to any library.” --Yoga Teacher Magazine

About the Author/作者介绍: 梅根•麦克瑞现居于洛杉矶,写作的同时,她还为诸多名人担任瑜伽教练。她的作品曾出现在《生命时报》,《洛杉矶瑜伽》,《洛杉矶健康快讯》,YourTango.com 和 MSN.com中。梅根还是约会指南《爱情黑名单》的联合作者,她还撰写Glo.com’的每月星座运势。梅根被看做是健身和生活习惯方面的专家,曾做客多家电视和广播节目,包括《我们是弗雷斯诺》,《早安,亚利桑那州》,CBS广播电台等。

Format:

Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

Complex/Traditional Chinese/繁体中文:AVAILABLE

Sales in other countries/其他国家销售情况:

原文第一章内容:暂无

手稿:暂无

大纲:暂无