YOGA FOR LIFE: HOW TO STAY STRONG, FLEXIBLE AND BALANCED OVER 40
Book ID/图书代码： 07750012B54176
English Summary/英文概要： Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression – Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you’ve lapsed this is an inspirational and practical guide.
Chinese Summary/中文概要： 《瑜伽生活》专门为那些四十岁以上、渴望找到适合中年人练习的瑜伽运动的读者而打造。作者约瑟芬.菲尔里（Josephine Fairley）首先指出瑜伽为什么对这个年纪的人尤为重要—因为瑜伽可以他们帮助强健骨骼、平衡荷尔蒙，甚至可以对付轻微的抑郁症，然后介绍了最适合中老年体质的瑜伽运动，并给出具体的建议和指导，从而让你大获裨益。作为一名瑜伽练习者，Jo为如何找寻合适的教练，如何在家里创造静谧的练习环境，以及如何选择合适的衣服和饮食从而提升瑜伽练习效果提出了实际可行的技巧。这是一本鼓舞人心、实际便利的指导手册，利用本书的建议让瑜伽运动和你生活相得益彰，让你的练习生涯再次活力充沛。(XMM)
Awards/获奖情况：
About the Author/作者介绍： 约瑟芬.菲尔里（Josephine Fairley）是《周日邮报》（Mail on Sunday）《你》杂志（ YOU Magazine）的特约编辑，撰写以美容和有机生活为主题的文章。她还在众多出版物上发表过作品，包括《闲谈者》（Tatler）, 《艾丽》（Elle） 和 《健康》（Here’s Health），并创建了自己的博客：www.thescentcritic.com. 除此之外，Jo还是Green & Black’s Organic Chocolate的创始合伙人之一。作者目前和丈夫Craig Sams—Green & Black’s的另一位合伙人—住在东萨西克斯（East Sussex）。Jo与 Sarah Stacey.合著了《美丽圣经》系列，一同创作了《21世纪美丽圣经》（The 21st Century Beauty Bible），《手提包美容圣经》（The Handbag Beauty Bible）, 《绿色美容圣经》（The Green Beauty Bible）, Beauty Bible Beauty Steals 以及 The 《抗老美容圣经》（Anti-Ageing Beauty Bible ）。Josephine Fairley is a contributing editor to the Mail on Sunday YOU Magazine, where she writes on beauty and organic living. She contributes to a very wide range of publication including Tatler, Elle and Here’s Health and has her own fragrance blog www.thescentcritic.com. Jo is also a founding partner of Green & Black’s Organic Chocolate and lives in East Sussex with her husband Craig Sams, her co-founder in Green & Black’s. She is the co-author of the Beauty Bible series (www.beautybible.com) and has written The 21st Century Beauty Bible, The Handbag Beauty Bible, The Green Beauty Bible, Beauty Bible Beauty Steals and The Anti-Ageing Beauty Bible with Sarah Stacey.
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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