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Book ID/图书代码： 12311012B54210

English Summary/英文概要： Make a Simple Change That Makes a World of Difference! Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body. An idea was born. For an entire month, the Reids as a family "portion sized" themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves. Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to create a whole new lifestyle. Marshall knew his plan wouldn’t always be easy, but his safe advice and kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well!

Chinese Summary/中文概要： 做出一点简单的改变就会产生天壤之别！马歇尔.里德厌倦了被人捉弄，他对自己的容貌不满意，对自己感觉失望，于是他决定改变他的生活方式并要求他的家人们能帮助他实施改变计划。他的计划很简单。整整三十一天，马歇尔对他摄入体内的每一点食物都进行很慎重的决定。然后一个想法就诞生了。整整一个月以来，里德一家人都对他们的饮食都进行“定量”控制。厌倦了尝试去遵循严格而又剥夺式的节食计划，取而代之，他们通过考虑食物的分量、阅读食物的标签说明，以及通过了解它们的营养成份来密切关注自己的饮食方式。在这个过程中，他们也开始更加了解彼此—当然也更了解自己。跟随着马歇尔和他们的家人这段历程，看他们是如何创建一种全新的生活方式，学习那些有用而且有益健康的要诀和技巧。马歇尔知道他的计划并不会一直都很简单，但他的那些可靠的建议和有益于孩子们的小贴士可能会让你的孩子渴望去掌控饮食，当然也会掌控自己的生活。(XMM)

Awards/获奖情况：

About the Author/作者介绍： 亚历山德拉.里德以前是Y&R公司的广告总监。如今她居住在北卡罗莱纳州。马歇尔.里德是一名来自北卡罗来纳州的十岁的年轻人，他非常善于与人交流。他已经快完成他五年级学业，他的业余爱好包括烹饪、跆拳道、踢足球、皮划艇，还有最重要的就是玩他游戏机上的游戏。

Alexandra Reid is a former advertising executive for Young & Rubicam. She lives in North Carolina. Marshall Reid, a ten year old young man from North Carolina, excels in his communication skills. Having nearly finished the 5th grade, his hobbies include cooking, Tae Kwon Do, playing football, canoeing, and most importantly, playing games on his Playstation..

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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