SUCCESS UNDER STRESS: POWERFUL TOOLS FOR STAYING CALM, CONFIDENT, AND PRODUCTIVE WHEN THE PRESSURE’S ON

Book ID/图书代码： 00431012B54214

English Summary/英文概要： Overwhelmed? Exhausted? Your stress stops here…

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On Sharon Melnick, Ph.D.

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here— an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.

Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:

Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhaust ed, and calm when wired • Change the problem to prevent the stress from returning

All in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

Chinese Summary/中文概要： 工作中優先的待辦事項多到來不及完成，愈來愈感覺自己缺乏自信失去能量，無法與同事或客戶達成共識。不論走到哪裡多數人都會表示職場與生活的壓力逐年增加，一半的人甚至焦慮而失眠。

壓力對人究竟是好是壞? 如果你有以下的這些跡象時，很可能表示潛藏的壓力正在增加。

*不論何時都在求表現，希望被人注意
*經常攬下苦差事卻不求任何回報
*躲避同事紛爭
*與同事疏遠，不敢表現真實的自己
*不願傳達壞消息
*害怕尋求幫助，不願意讓自己顯得愚蠢
*過於防備保護自己

Ron Melnick是職場健康心理師，她在哈佛醫學院10年的心理研究報告，實地超過6000名培訓員和客戶的心理測驗，幫助許多人找到人生的方向。在這本新書Ron幫助我們在壓力出現時，如何轉換角度用不同的方式來思考。當負荷過重時，如何重新凝聚專注力。書中提供數以百計壓力來臨時的各種狀況與化解壓力的技巧，從每天的繁忙與混亂取得求勝策略。

Awards/获奖情况：

About the Author/作者介绍： SHARON MELNICK, PH.D., (New York, NY) is a business psychologist dedicated to helping professionals “get out of their own way.” Her practical tools are informed by 10 years of research at Harvard Medical School and field-tested by over 6,000 training participants and coaching clients.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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