GET RUNNING
Book ID/图书代码： 11169512B54235
English Summary/英文概要： Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You’ll find the low-down from Matt’s team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts’ Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
Chinese Summary/中文概要： 跑步是世上最受欢迎的运动形式，参加跑步项目的人的数量一直在大量增加。从健康角度来讲这是个好消息，但是很多第一次穿上跑鞋的人根本不知道什么是最好的起跑方式，甚至那些有经验的人也需要一些帮助，才能将训练提升到下一个高度。在这本令人激动的新书中，明星私人教练、前国际短跑运动员马特•罗伯茨带来了有关该主题的大量健身经验，并提供他备受推崇的若干跑步项目，供您在家练习。《跑起来》包括一些基本原理，从良好的跑步技巧、目标制订和动机，到安排、准备工作及如何应对受伤和扭伤。您能从马特团队中的教练和健康专家处获得内幕，也能获得有关跑鞋、着装、配饰、小器械和购买以上物品的最佳建议。任何世界上有关募捐、慈善、俱乐部跑步、跑步竞赛、马拉松和远程跑步的项目都有涉及。因此，不管您是在为首次5千米的慈善步行做准备，还是在尝试缩短您马拉松个人最佳纪录的时间，马特•罗伯茨的《跑起来》一书都将为您提供领先他人所需的指导和灵感。(LNL)
Awards/获奖情况：这位健身作家及明星私人教练提供了一整套的跑步项目和所有能助您起跑的基本原理——《书商》，2011年10月14日
马特•罗伯茨建议了一些能让您的跑步本能复苏的方法——《每日电讯报》，2011年12月31日
如果您想开始慢跑但不知从何开始，那这就是您所需要的书——《乡村生活》，2012年1月1日
The fitness author & personal trainer to the stars presents a range of running programmes and all the basics to help you get started. --The Bookseller, October 14, 2011
Matt Roberts suggests ways to re-awaken your natural running instincts --The Daily Telegraph, December 31, 2011
If you want to start jogging but don’t know where to start, this is the book for you--Country Living, January 1, 2012
About the Author/作者介绍： 作为英国一流的私人教练和畅销健身作家；马特•罗伯茨统领着一个全方位的健身和营养帝国，包括4家私人培训中心、在20多个国家发行的一套8本的系列丛书，健身影碟及一系列智能设计、技术先进的锻炼服装。
马特大量的电视爆光率和他在全国性报纸和杂志上的栏目为他赢得了很多明星追随者，包括汤姆•福特、麦当娜、内奥米•坎贝尔和特鲁•斯泰勒等。
马特是英国广播公司1台和《BBC早餐》的主要健身专家，他定期为《每日电讯报》、《魅力》和很多其它报刊创作专题，并在包括索尼、吉列和达能等知名品牌担任营养和健身顾问。
As the UK’s leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 personal training centres, a series of 8 books published in over 20 countries, fitness DVDs, and an intelligently designed, technologically advanced exercise clothing range.
Matt’s many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Tom Ford, Madonna, Naomi Campbell and Trudi Styler.
Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast, writes regular features for The Daily Telegraph, Glamour and many other titles and has worked as nutritional and fitness consultant for brands including Sony, Gillette and Danone.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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