EVERYONE TRY YOGA: FINDING YOUR YOGA FIT IN ASSOCIATION WITH TRIYOGA
Book ID/图书代码： 07750012B54381
English Summary/英文概要： There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right ‘fit’ for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.
Chinese Summary/中文概要： 不论年龄、性别以及健康状况如何，总会有一款适合你的瑜伽。试着寻找适合你的瑜伽，让它帮助你改善健康状况、减轻体重、增强体质、减轻压力并让你拥有更好的心情。书中详细介绍了10类瑜伽，其中包括艾扬格瑜伽、阿斯汤嘉瑜伽、运动瑜伽、舒缓瑜伽、哈塔瑜伽和孕妇瑜伽等，因此无论怎样，总有一款适合你的。其中有些动作对体力有着一定的要求，而另一些则更关注于平衡、呼吸以及释放烦躁情绪。你所需要做的便是遵照书中所示，在每日的清晨、晌午以及夜晚进行一组20分钟的简易练习。《一起来瑜伽》中涵盖有10名经验丰富的瑜伽老师们的建议，而你所需要做的便是开始行动起来，或是进一步深化目前的瑜伽练习。（DC）
Awards/获奖情况：有关于三维瑜伽：“乃是所有瑜伽的终极所在。"《风尚》
’来自伦敦三维瑜伽中心的瑜伽老师们将与我们分享她们获得宁静的小小心得，不论你是在工作中、在汽车里抑或是在复习考试---这些瑜伽动作都不会要求任何弯曲的动作。维多利亚•伍德霍尔如是说道。”Sunday YOU magazine
“仅仅一节课后你便会感到轻松、注意力更加集中且更加关注自己的身体。人们不远万里前去寻找治愈之法---或许无论新手还是专家们，他们正是从这巨大的召唤之中收获种种益处。” Sunday Times Style magazine
“对于不去健身房，你总有无数的借口与托辞，然而无论你身处怎样的环境，无论你健康状况如何，你都可以自由进行瑜伽练习。瑜伽可谓最完美的训练模式。” Independent on Sunday
"如果你感到疲惫不堪，那么瑜伽可以帮助你改变自己，它可以提高你的自尊心、帮助你更加专注也更加积极。”Sunday Business
About Triyoga: ’The essential destination for yoga.’ Vogue
’Yoga teachers from London’s Triyoga centres share their tips fro finding tranquility, whether you’re at work, in the car or revising for exams - no pretzel poses required, says Victoria Woodhall.’ Mail on Sunday YOU magazine
’After one class you feel relaxed, focused and more aware of your body. People travel miles for their fix - perhaps te enormous appeal is the face that complete beginners and experts can benefit from it.’ Sunday Times Style magazine
’You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect excercise discipline.’ Independent on Sunday
’If you are worn out, yoga changes you, improving your self esteem, concentration and motivation.’ Sunday Business
About the Author/作者介绍： 维多利亚•伍德霍尔是一名专题记者，作为一名作家与编辑，她拥有超过17年的工作经验，现任YOU 杂志的专栏副编辑。此外她还是瑜伽联盟授权的瑜伽老师，练习瑜伽长达十年之久，并拥有四年的瑜伽教龄。
乔纳森•萨丁曾是一名律师，现为伦敦三维瑜伽的创始人和总裁。除了经营这项事业外，他还每周在三维瑜伽教授冥想课程。
Victoria Woodhall is a features journalist with 17 years’ experience as a writer and editor and is currently Deputy Features Editor at YOU Magazine. She is also a Yoga Alliance-certified yoga teacher who has been practising for ten years and teaching for four years.
Jonathan Sattin is the Founder and Managing Director of Triyoga in London, and a former lawyer. As well as running the business, he also teaches a weekly meditation class at Triyoga. www.triyoga.co.uk
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无