STRETCH FIT: STRETCH TO GET FIT AND STAY FIT
Book ID/图书代码： 01151012B54409
English Summary/英文概要： This brand-new and profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many, many more. The author includes a series of self-assessment questionnaires to help readers monitor their progress and, where needed, focus on areas that require further attention. This stretch fit program guides individuals from beginner through intermediate and finally to advanced moves that help them reach maximum flexibility at their own pace. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.
Chinese Summary/中文概要： 这本全新出版且内容丰富的健身手册向读者展示了循序渐进的6星期运动计划，针对身体柔韧性和健体设计了最佳的运动方案。读者通过这本书可以学到非常多的动态和静态的全身伸展运动，其中包括站立着的脊背拉伸运动，躺着的腘绳肌伸展运动，跪着做的屈曲肌运动，以及小腿肌的拉伸运动，以及还有许多其他的运动。书中还涉及了很多自我的评估问卷可以帮助读者认识到自己的进度，还有那些他们需要特别注意的地方。这本拉伸运动健体丛书指导个人从初学者通过各项的训练最后变成运动达人，并可以按照自己的计划达到身体最大的柔韧度。书中的全彩照片会指导你每天的锻炼项目，还有非常细节的图表会在这6星期的计划中一步步指导你。大多数页数上都有全彩照片。(XAT)
Awards/获奖情况：Karen McConnell博士是华盛顿州塔科马太平洋路德大学教育与运动研究学院的副教授，她主要教授营养学，健康和性能上的课程，还包括心理健康和健身活动的教学方法。她所研究以及担任咨询的重点是女性健康，饮食紊乱，身体塑形以及与体重相关的课题。她曾担任《女性体育与生理健康活动周刊》的咨询及编委，还担任过许多健康和健体方面杂志的咨询顾问。
Brad Walker是拉伸运动研究所的成立人以及首席执行官，也是国际知名的拉伸运动和运动受伤方面的顾问，他曾经和精英级的世界冠军运动员工作合作过。他曾写过多本有关健康和锻炼的书籍，包括《剖析拉伸运动》，《剖析运动受伤》，以及为众多健康和健体杂志写过文章。
About the Author/作者介绍： Karen McConnell博士是华盛顿州塔科马太平洋路德大学教育与运动研究学院的副教授，她主要教授营养学，健康和性能上的课程，还包括心理健康和健身活动的教学方法。她所研究以及担任咨询的重点是女性健康，饮食紊乱，身体塑形以及与体重相关的课题。她曾担任《女性体育与生理健康活动周刊》的咨询及编委，还担任过许多健康和健体方面杂志的咨询顾问。
Brad Walker是拉伸运动研究所的成立人以及首席执行官，也是国际知名的拉伸运动和运动受伤方面的顾问，他曾经和精英级的世界冠军运动员工作合作过。他曾写过多本有关健康和锻炼的书籍，包括《剖析拉伸运动》，《剖析运动受伤》，以及为众多健康和健体杂志写过文章。
Dr. Karen McConnell is Associate Professor at the School of Education and Movement Studies at Pacific Lutheran University, Tacoma, Washington, where she teaches courses on Nutrition, Health and Performance, Health Psychology, and Teaching Methods of Fitness Activities. Her research and advisory activities focus on women’s health, eating disorders, body image, and weight-related issues. She has served on the advisory and editorial boards of the Women in Sport and Physical Activity Journal and has acted as consultant to various health and fitness organizations.
Brad Walker, the founder and CEO of The Stretching Institute, is an internationally recognized stretching and sports-injury consultant who has worked with elite-level and world champion athletes. He has written several health and exercise books, including The Anatomy of Stretching and The Anatomy of Sports Injuries, as well as articles for numerous health and fitness magazines.
Format:照片
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