THE HIGHLY SENSITIVE PERSON’S SURVIVAL GUIDE : ESSENTIAL SKILLS FOR LIVING WELL IN AN OVERSTIMULATING WORLD

Book ID/图书代码： 09700004B07709

English Summary/英文概要： Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light, loud sounds, and strong smells. More importantly, HSPs are also very sensitive to their internal worlds. They tend to be deeply affected by pain, both emotional and physical. The emotional demands of relationships and inevitable consequences of change often leave them reeling. If you’re a HSP, the most important thing you must learn is how to manage your increased volume of sensory experience, both physical and emotional stimulation. This accessible, practical guide contains strategies that help you master this critical skill. The book starts with a brief description of the highly sensitive person, and then offers a self-examination quiz, which allows you to assess whether you are highly sensitive. Then the book outlines coping techniques specific to the plight of the HSP. You’ll learn tips for reducing the influence of provocative sensory experiences, such as excessive light and noise in the home and office. Meditation and relaxation techniques help you to reduce the anxiety caused by heightened sensitivity. Easy-to-follow exercises guide you through the challenges of communicating and interacting with others in both social and intimate relationships.

Chinese Summary/中文概要： 如果你是一个高度敏感的人（HSP），你在一家志趣相投的公司供职。HSP占总人口的百分之二十的你，精细的神经系统让你经受着快乐的同时，也拥有挫败感。你经常会感到被周围人忽略，对诸如强烈的气味，明亮的光线，和拥挤的人群特别敏感。甚至于在你眼前出现的陌生人都能让你分心。你可能已经意识到这种情况有可能是上天赐予你的一种礼物，但是，直到你学会如何掌控你的敏感神经系统，你可能可以操控自己过度敏感的恒定状态。(Sandy)

Awards/获奖情况：

About the Author/作者介绍： Ted Zeff, Ph.D. counsels highly sensitive people on how they can more effectively cope in a world that is overstimulating to them. As a highly sensitive person himself, he is quite aware of the issues that these people face. He has worked extensively with Elaine Aron, author of The Highly Sensitive Person and teaches workshops with her regularly. Elaine N. Aron is the author of The Highly Sensitive Person.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：SOLD

Sales in other countries/其他国家销售情况：- Croatian rights to Elaine Aron’s THE HIGHLY SENSITIVE PERSON to Mozaik

原文第一章内容：暂无

手稿：暂无

大纲：暂无