EAT YOURSELF YOUNG: TAKE YEARS OFF YOUR LOOKS WITH THIS REVOLUTIONARY NEW EATING PLAN

Book ID/图书代码： 11169512B54498

English Summary/英文概要： Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, you’ll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, you’ll sleep better. But most importantly, you’ll start to look and feel younger - it’s a real high when you suddenly realise it’s not your age that’s making you feel old, it’s your food. The book kicks off with an exploration of the five most ageing body processes - you can’t avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a ’youthing’ effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth’s Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress. Two weeks into the Eat Yourself Young programme, you’ll notice that you feel better; within a month you’ll be full of energy; within three months you’ll look five years younger - and within a year, well, that’s up to you. This programme will not only change your body. It will change your outlook and your life. Welcome to a younger you.

Chinese Summary/中文概要： 《吃出年轻》帮助你看起来，感觉和生活的更年轻的实用指南。忘了肉毒杆菌，填料和整容，改变外表的最快最有效的方法就是改变你吃的食物。在《吃出年轻》计划中，你将快速减肥，感觉更加轻巧，更加充满活力和更少的压力。你的皮肤会改善，你会睡得更好。但最重要的是，你会看起来更年轻——当你意识到自己看起来比真实年龄老时，真的是时候改变吃的食物了。这本书以对五大老化身体过程的探索开始——你无法避免，但伊丽莎白告诉您如何通过选择良好的食物最大限度地减少其影响。接下来，她列出了研究表明的有“期女性”影响的最容易老化的五个类型的食品，以及老化5岁的超级杀手。计划本身从深层清洁排毒到给身体加燃料开始；其次是伊丽莎白的期女性的饮食计划，60多道美味，健康的食谱，加上策略和技巧来帮助你保持进步。进行《吃出年轻》计划两周，你会注意到自己感觉更好了；一个月内，你会充满活力；三个月内，你会看起来年轻五岁；一年之内，嗯，你会知道的。该计划不仅会改变你的身体。它将改变你的观点和你的生活。欢迎让自己变得年轻。(LNL)

Awards/获奖情况：通过改变食物改变外表。——书商，2011年10月14日

Take years off your looks by changing what you eat. --The Bookseller, October 14, 2011

About the Author/作者介绍： 伊丽莎白·佩顿·琼斯以排毒饮食，营养学家，自然疗法和中医为大众所知，她在伦敦西部和肯辛顿进行一个高度重视的自然愈合疗法。她帮助模特，演员，名人和其他公众人物改善健康和外表，以及利用各种天然健康长寿技术。她有自己创造的支撑身体的排毒过程的解毒草药和茶。作者地址：伦敦。

Well-known for her detox diets, nutritionist, naturopath and herbalist Elizabeth Peyton-Jones runs a highly regarded natural healing practice in Kensington, West London. She works with models, actors, celebrities and other public figures to improve their health, looks and longevity using various natural health techniques. She has her own range of detox herbs and teas, created to support the body through the detox process. Author Location: London

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无