MEDITATION FOR YOUR LIFE: CREATING A PLAN THAT SUITS YOUR STYLE

Book ID/图书代码： 08013012B54948

English Summary/英文概要： Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don’t fit everyone alike. Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner calm are achievable goals with suitable meditation styles--using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.

Chinese Summary/中文概要： 在专业教师罗伯特.布特拉（Robert Butera)的帮助下，你将更好的投身入自我研究与自我理解的历程中。所有冥想方法都是可行的联系形式，但是它们并不是对所有人都一样适合。《为你的生活而冥想》一书解释了六种基本的冥想方法，从而指导读者识别出最适合自身的一种。书中的问题与答案、各式练习以及记录方式必将吸引读者，帮助他们明白什么样的步骤可以让冥想（以及冥想的优点）变成生命中经久不衰的一部分。只要采用适合的冥想方法，例如，呼吸或可视化，默念咒语或身心投入，沉思或默祷等技巧，我们就可以获得身体的健康与内心的宁静。本书还介绍了克服阻碍内心成长的常规性障碍。(XMM)

Awards/获奖情况：

About the Author/作者介绍： 罗伯特.布特拉（Robert Butera)，博士，自1984年以来一直从事于冥想和瑜伽研究。他是宾夕法尼亚州德文郡瑜伽生活机构（The YogaLife Institute） 的创始人。在那里，他负练瑜伽教练的培训杂志《瑜伽生活》的出版工作。

Robert Butera, Ph.D. has studied meditation and yoga since 1984. He is the founder of The YogaLife Institute in Devon, Pennsylvania, where he trains yoga instructors and publishes Yoga Living magazine.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：French, French (audio), Chinese Simplified, English (India), Dutch, Romanian, Hungarian, Estonian

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