THE 7-MINUTE BACK PAIN SOLUTION: 7 SIMPLE EXERCISES TO HEAL YOUR BACK WITHOUT DRUGS OR SURGERY IN JUST MINUTES A DAY

Book ID/图书代码： 14939912B55366

English Summary/英文概要： Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:

– Heal by doing the 7 stretches, which will take you no more than 7 minutes.
– Strengthen your core, which gives your spine the protection it needs.
– Protect your improved core strength to make future injuries much less likely.

The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you’re exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

Chinese Summary/中文概要： 和背痛永远说再见！

你是否是千百万腰背部疼痛的患者之一，并已几近绝望了吗？你是否曾因剧烈疼痛而不得不静止不动，从此再也不敢剧烈运动了？你是否曾花了数不清的时间看医生却无功而返？现在，一天做几分钟简单的拉伸运动就可以彻底摆脱背痛。《7分钟治愈背痛》会教你无论在何时何地都可以做缓解背痛的锻炼。

骨科医生热拉尔.吉拉索莱和私人教练卡拉.哈特曼强强联手，为读者带来一套行之有效治愈背痛的锻炼方法。

——不超过7分钟的7种拉伸锻炼帮助患者治愈背痛
——拉伸人体中心部分，给予脊椎所必需的保护
——保护并提高核心力量，减少受伤的概率
详细的图片和列表将保证你看到效果，每日的锻炼指南将指导你在锻炼，洗衣，长距离乘车上下班的过程中避免劳损和受伤。与背痛说再见，就从今天开始！(XAT)

Awards/获奖情况：

About the Author/作者介绍： Cara Hartman is a back-pain survivor, having lived through years of suffering until she transformed her life by becoming a certified personal trainer specializing in core training, postural alignment and muscle imbalances. She first began developing the exercises in the book so that she could follow this unique regimen every day and has fine-tuned them with Dr. Girasole’s expert advice. She lives in Fairfield, Connecticut.

Dr. Gerard Girasole is a board-certified orthopedic surgeon who completed his Spinal Fellowship at the Hospital for Joint Disease in New York City. He is an active participant and teacher at the Academic Society for the Spine, and has also helped develop instruments for spinal fusion surgeries. For the past decade, Dr. Girasole has been a member of the Spine Universe website’s editorial board. Together with his former patient Cara Hartman, he has developed an exercise regimen which has helped relieve not only his own back pain but his patients’ as well. He lives in Fairfield, Connecticut.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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