DON’T PANIC: TAKING CONTROL OF ANXIETY ATTACKS (THIRD EDITION)
Book ID/图书代码： 07042012B56249
English Summary/英文概要： The authority on panic and anxiety—newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
how a panic attack happens, what causes it, and how it can affect your life
how to recognize, manage, and control the moment of panic
how to control the chronic muscle tensions that increase anxiety
how to conquer fear and face problems with confidence
how to decide which medication is right for you
how to establish reachable goals and rediscover the joy of living
Chinese Summary/中文概要： 本书是教会你如何应对惊慌与焦虑的权威书籍，且新版内容有所扩增。
1900万美国人正经受着焦虑感的折磨，你是他们中的一员吗？如果是，那么也勿需惊慌。本书改版后内容有所扩增，新版中提供了许多极为直接有效地自我缓解措施，能够帮助你克服恐慌，并有效应对自身焦虑与恐惧感。雷德•威尔森博士见解犀利，同时对于焦虑人群感同身受，为我们详细的阐述了焦虑来袭的过程并向我们提供了许多极为珍贵的意见措施，包括：
在何种情形下你会感到恐慌感来袭？它是由什么引起的？
又是如何影响到你的生活的？
当惊慌感袭来，你改如何辨别并试图控制住这种感觉？
当你因为紧张过度而习惯性肌肉紧绷时，你该如何控制？
如何克服恐惧并学会自信地正视问题？
如何选择合适的治疗药物？
如何为自己设立可以企及的目标并重新挖掘生活得乐趣？(DC)
Awards/获奖情况：本书为那些长期饱受惊慌感与焦虑感折磨的人群提供了一系列绝佳的指导。第一部分就由生理和心理失调引发的焦虑症状进行了讨论，第二部分则向我们推荐了消除或减轻这些症状的一些方法。书中认为心理惊慌造成的失调是人体在面对一些他们所认为的危险状况时所做出的本能紧急反应，人们不完善的认知体系正是触发了这一失衡状态的关键。 而受众人群则通过某些特定方式来存储冷静情绪，包括通过内心的分析观察，去精确分析当前的情况，或是为自己提供另一种行动方案，甚至可以使自己的注意力从消极情绪、自我失败感中转移出来。这些对理疗专家以及他们的病患而言都十分适用。宝妮•霍夫曼，C.S.W.,纽约北福克咨询服务公司 。 This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body’s emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
About the Author/作者介绍： 雷德•威尔森博士，心理学家，惊慌与焦虑失序治疗国际知名专家，与人合著有书籍《沉溺止步：如何克服过度沉溺与自我强迫》。作者目前在北卡罗莱纳教堂山开设有私人治疗诊所，并于北卡罗莱纳大学医学院担任精神病临床学副教授。 Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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