EXERCISING THROUGH YOUR PREGNANCY (SECOND EDITION)
Book ID/图书代码： 06564012B56446
English Summary/英文概要： Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don’ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she’s pregnant and how both she and the child can benefit through exercise.
Chinese Summary/中文概要： 在检查运动对妇女和她们的孩子的影响时，这本书展示了妇女在怀孕前后经常锻炼的案例。这本书为锻炼计划提供了指导，这些计划在怀孕的不同阶段安全地满足了母亲的需要，回答了这样的问题:运动对母亲有什么好处?运动如何影响胎儿的生长?运动对牛奶生产的影响是什么?运动限制怀孕期间体重增加吗?正确的运动量是多少?怀孕时的锻炼有哪些?哪些是不该做的?什么时候应该避免运动?你能锻炼多久?分娩后的运动疗法应该是什么呢?最新的版本包括了最新的关于怀孕期间保持健康的科学信息并强调适当的锻炼，这个新版本彻底地描述了母亲怀孕期间发生的变化以及她和孩子如何通过运动获益。（WYL）
Awards/获奖情况：作者写了一本全面的、技术性的、科学的书，但是用了普通人的语言。关于生育和锻炼的许多神话都被研究过了。——来自消费者联系，美国医学图书馆协会的一份出版物
"[The authors] have written a comprehensive, technical, scientific book, but in layperson’s language. A number of myths about fertility and exercise are examined." —Consumer Connection, a publication of the American Medical Library Association
About the Author/作者介绍： 詹姆斯•F•克拉普医学博士，是凯斯西储大学的生殖生物学名誉教授，同时也是佛蒙特大学医学院的妇产科教授。凯瑟琳•克拉姆是一名专业从事产前和产后健康的运动生理学家，她的咨询公司，综合健康咨询有限公司，为健康和健身专业人士提供了专业的培训课程。她是“假孕”的合著者，她为婴儿时期、怀孕和健康杂志撰写文章。她曾在美国医学和运动杂志、婴儿访谈、健康怀孕、魅力杂志和育儿杂志上发表过产前健康文章。她住在威斯康星州的德尔顿。
James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. Catherine Cram, MS is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of Fit Pregnancy for Dummies and writes for Baby Years, Pregnancy, and Women’s Health and Fitness magazines. She has been featured in prenatal fitness articles for the American Journal of Medicine and Sports and Babytalk, Fit Pregnancy, Glamour, and Parenting magazines. She lives in Middleton, Wisconsin.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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