YOGA FOR PAIN RELIEF: SIMPLE PRACTICES TO CALM YOUR MIND AND HEAL YOUR CHRONIC PAIN
Book ID/图书代码： 09700012B56695
English Summary/英文概要： Based on the latest advances in mind-body research and the wisdom of the yoga tradition, "Yoga for Pain Relief" offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Black-and-white photographs clarify the yoga postures.
Chinese Summary/中文概要： 《自控力：瑜伽实操篇》是一本关于如何用瑜伽提升自我控制，让自己得到康复的通俗读物。
凯利·麦格尼格尔教授（Kelly McGonigal, Ph.D.）是斯坦福大学备受赞誉的心理学家，也是医学健康促进项目的健康教育家。她为专业人士和普通大众开设的心理学课程，包括《意志力科学》（The Science of Willpower）和《在压力下好好生活》（Living Well with Stress），都是斯坦福大学继续教育学院历史上受欢迎的课程。她还为《今日心理学》（Psychology Today）杂志网站开设了“意志力科学”博客。她目前居住在加利福尼亚州的帕洛阿尔托市。
麦格尼格尔教授之前身体很差，经常疼痛，她通过瑜伽治好了自己的慢性身体疼痛，恢复了健康并提升了自控力。
《自控力：瑜伽实操篇》是一本有启迪性、实用性俱佳的的生活健康书，专门为办公室人群量身定做。(JD)
Awards/获奖情况："In this book, McGonigal provides insightful pathways that can lead those with chronic pain toward a healthier life. Highly recommended for those suffering with chronic pain as well as healthcare practitioners and yoga teachers who work with people in pain."--Shoosh Lettick Crotzer, director of Mobility Limited and Enhancement, Inc., and author of "Yoga for Fibromyalgia "
About the Author/作者介绍： 凯利·麦格尼格尔教授（Kelly McGonigal, Ph.D.），是斯坦福大学备受赞誉的心理学家，也是医学健康促进项目的健康教育家。她为专业人士和普通大众开设的心理学课程，包括《意志力科学》（The Science of Willpower）和《在压力下好好生活》（Living Well with Stress），都是斯坦福大学继续教育学院历史上受欢迎的课程。她还为《今日心理学》（Psychology Today）杂志网站开设了"意志力科学"博客。出版有《自控力》。
Kelly McGonigal is editor-in-chief of the International Journal of Yoga Therapy and Yoga Therapy in Practice. Her writing has been featured in yoga publications nationwide, including Yoga Journal. McGonigal uses yoga to prevent and calm her own chronic pain, as she suffered for years from debilitating headaches. She teaches yoga, psychology, and healthy back classes at Stanford University.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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