THE KEY TO CALM
Book ID/图书代码： 06140512B57262
English Summary/英文概要： Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? This book not only answers these questions, it also offers the effective treatment that we all need. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what’s going on ’without’, and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair’s holistic 5-step plan includes mindfulness techniques as well as practical life changes presented clearly and simply, to help us find balance, purpose and tranquillity in our everyday lives.
Chinese Summary/中文概要： 为何我们的焦虑和压力等级会上升的比以往任何时候都更快？为何没有人能够想出一种切实并且持久有效的解决方案，帮助我们从压力和焦虑中解脱？为何从未有人能够真正的发现保持冷静的关键？本书不仅将为你回答以上三个问题，还将提供我们所需要的所有应对及治疗措施。通过简单而有效的五步，你将学会：停下、观察与倾听---你将不会再手足无措的面对当前的状况，相反地，你将重获内心的平衡并学会专注。做好最佳的准备---最好的适应改变和解决新问题的方法或许便是从健康的身心状态开始。了解你自己---发现你的天分所在与无限潜能，并学会如何运用它们以获取最佳的平衡。简化一切---精简你的生活，让自己有足够的时间与精力去更有效的应对日常生活，同时别忘了敢于接受新的挑战。尝试社交---体会广泛社交的诸多好处，并学会在社交的同时确保自己的安全感和活动本身的意义所在。琳达•布莱尔的全面五步计划不仅包含有心灵技巧，同时还为我们清晰地呈现了一系列可能会遇到的实际生活改变案例，从而帮助我们再日常生活中获取平衡、找寻到目标并获得内心的宁静。（DC）
Awards/获奖情况：
About the Author/作者介绍： 琳达•布莱尔是英国心理协会成员之一，她是一名特许科学家，并挂职于专业健康委员会。她已经从事临床心理治疗约30余年，曾为《卫报》及《时代》杂志撰稿相应的咨询专栏，并为其他诸多心理杂志撰稿。琳达还常常出现在电视节目和广播节目中。Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：US Rights: Hodder/Available, Translation Rights: Hodder/Available
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