WHY DO I KEEP DOING THIS!!: END BAD HABITS, NEGATIVITY AND STRESS WITH SELF-HYPNOSIS AND NLP

Book ID/图书代码： 03480512B57984

English Summary/英文概要： Why do people find it so difficult to change unwanted habits and behaviours?

You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren’t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your “logical brain” in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).

This book will help you to:
End bad habitsbr> Cure addictionsbr> Get fitbr> Lose weightbr> Stop smokingbr> Feel more confident and motivatedbr> Sleep betterbr> … and much more.br> Includes an audio relaxation CD.br>

Chinese Summary/中文概要： 为什么人们很难改变不想要的习惯和行为？

你可以想出各种各样的解释，从童年创伤到遗传学，再到性格类型，但归根结底是，大多数人根本不善于管理自己的头脑。当你试图打破一个习惯时，你的大脑会发出警报和不适的信号。为了克服这一点，你必须让你的“逻辑大脑”负责。这可以通过自我催眠和神经语言编程(NLP)来实现。

这本书将帮助你：

结束坏习惯、戒瘾、健身、减肥、戒烟、带来更自信和更有动力的感觉、良好的睡眠等等，甚至包括用CD让你放松。（WYL)

Awards/获奖情况：朱蒂丝•皮尔森的有益的洞察力，写得很好的书是最好的自助书，我读了多年。我把它放在我的床边，当我需要记住如何成为最好的自己时，我可以拿起它。——谢列罗斯•夏维特，《改变思想的词语》的作者

《为什么我要一直这样做！》是自助书籍以及自我催眠书籍的先锋。——丙罗伊•亨特博士，几本催眠书的作者，其中包括《催眠的艺术》

《为什么我要一直这样做！》是完全不同的联盟，我会毫不犹豫地把它推荐给客户。事实上，我已经把它推荐给我的妻子了。——尼克•詹金斯，认知催眠治疗师

Judith Pearson s insightful, helpful, well-written book is the best self-help book I have read in years. ... I m keeping it at my bedside to dip into when I need to remember how to be my own best self. --Shelle Rose Charvet, author of Words That Change Minds

Why Do I Keep Doing This!!? stands way above most self-help books as well as books about self-hypnosis. --C. Roy Hunter, PhD, FAPHP, author of several hypnosis texts, including The Art of Hypnosis

Why Do I Keep Doing This!!? is in a different league altogether and I wouldn t hesitate to recommend it to a client ... in fact, I ve already recommended it to my wife. --Nick Jenkins, cognitive hypnotherapist

About the Author/作者介绍： 朱迪斯•皮尔森博士是持牌专业辅导员， NLP 从业者/培训师和认证催眠治疗师，在弗吉尼亚州斯普林菲尔德进行过个人实践。她是美国注册临床催眠治疗师全国委员会的执行主任，在美国催眠培训学院任教。她拥有咨询博士学位，在NLP、催眠治疗和自助方面发表了超过100篇文章。

Judith E. Pearson PhD is a Licensed Professional Counsellor, NLP Practitioner/Trainer and Certified Hypnotherapist in solo practice in Springfield, Virginia. She is Executive Director of the National Board of Certified Clinical Hypnotherapists and teaches at the American Hypnosis Training Academy. She holds a PhD in Counselling and has published over 100 articles on NLP, hypnotherapy, and self-help.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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