THUNK!: HOW TO THINK LESS FOR SERENITY AND SUCCESS

Book ID/图书代码： 12787012B58390

English Summary/英文概要： Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative examination offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one’s mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real self—beyond concepts of good or bad—and the peace that accompanies it. Bridging the gap between serenity and success, this enlightening guide depicts the mind as a tool to be picked up and used as required and then put away when it’s no longer needed, allowing for improvements in relationships, creativity, and intuitive decision making.

Chinese Summary/中文概要： 过多的想法会对身体产生很大压力，并可能导致不必要的身体条件，这个内容丰富的检查提供了方法使用较少的思想，创造更和平的心态和幸福。易于理解的，实际的联系是着重于心中的内容，而不是努力去改变其中的内容。相对于改变对生活的态度和看法，读者超越概念而做到真正地超越自己—不管是好还是坏—随之而来的是平静。在宁静和成功之间架起一座桥梁，这将指导心灵作为一个工具，当需要的时候可以使用，当不需要的时候把它放一边，可以改善关系，创造力和直觉决策。(LNL)

Awards/获奖情况：如果你要在现代生活的压力之中保持冷静，这本书就是你正在寻找的。这本书是一个清晰，实用，奇妙的指导，正是我们这些天所需要的...平和的心态。 - TIMOTHY FREKE，《神秘体验》畅销书作家

你可以脱掉鞋子，躺下来，享受这一切，将你让想起你有一切能让你体验到幸福的东西。 - URSULA JAMES，《源》畅销书作家

“如果你想改变你从紧张到寂静的重心，这是这本书告诉你该如何做。” - DR. MARK ATKINSON，《真正的幸福》畅销书作家

About the Author/作者介绍： Sandy C. Newbigging 是一个禅修老师和心理排毒法的创始者。他写了几本书，包括《生命减肥的改变》，《排毒生活》，《新的开始》和《生命和平》。他的作品可以在《探索健康频道》看见，他是一个赫芬顿邮报和瑜伽杂志的普通作家。他在英国有诊所，并在国际上拥有住宅，并通过他的心灵排毒学院开展他的心灵排毒职业。Stephen Russell是一个赤脚医生，他信奉道教，包括医学，哲学，冥想，武术，五位。他曾担任专业的针灸师，研讨会的领导者，作曲家和电台节目主持人。他写过很多书，包括《赤脚医生的指南》，《亲爱的赤脚医生：赤脚医生的智慧》，《及时启蒙》和《增压道教》。

Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy.

Barefoot Doctor is Stephen Russell, a practitioner of Taoism—including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor’s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：• Russian rights sold for Thunk! by Sandy C. Newbigging LLC Alpina Publisher (Nova Littera SIA Agency).

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