THE BETTER BLADDER BOOK

Book ID/图书代码： 06489512B58538

English Summary/英文概要： Bladder problems affect millions of people, yet few are comfortable discussing them.

When Wendy Cohan, a registered nurse, was diagnosed with the painful, chronic and often progressive disease interstitial cystitis (IC), she experienced firsthand the frustration millions of patients with IC feel when attempting to find effective, lasting relief. In this comprehensive, easy-to-understand recovery plan, accompanied by success stories, Cohan begins by providing a clear understanding of how a diagnosis is made. She then explores the possible causes of symptoms, providing options for positive changes you can implement. She explains frequently prescribed medications and procedures and also discusses

• food sensitivities, including the relief many experience from eliminating gluten
• hormonal imbalances that affect women with bladder issues and pelvic pain
• medicinal herbs, teas and sleep aids that work safely and effectively to promote healing
• stress reduction techniques that can alleviate pain, urinary hesitancy and bladder and pelvic floor spasms

Exercises and assessments help readers track their progress. Using a week-by-week approach, Cohan’s program targets not just freedom from pain but also whole-body healing and well being.

Chinese Summary/中文概要： 相信膀胱问题困扰着千百万人，然而却很少有人能够泰然自若的谈起。

温迪•科汉是一名注册护士，她曾被诊断患有间质性膀胱炎---一种极度疼痛，具有周期性且通常会不断加重的膀胱病症。直到她亲身经历这种病痛，她才深切体会到数百万间质性膀胱炎病患的难言之隐，并了解为何人们渴望获得更为有效甚至持久的解脱之法。本书作为一个康复计划指南，内容丰富且简单易懂，并附有大量成功案例，从全书的开端，科汉便让广大读者清晰地了解到诊断过程；随后，她进一步探讨了疼痛症状的各种可能诱因，并就此提供相应选择方案，供病患减轻疼痛。书中她不断为读者解释所开之药和采取的步骤并同时讨论了以下相关问题：

• 食物诱因，包括许多人在减少谷蛋白摄入后所获得的舒适感。
• 女性激素失调为其带来的膀胱问题及骨盆疼痛。
• 草药、茶以及充足的睡眠是安全有效的疼痛治愈途径。
• 有技巧的舒压可以缓解疼痛，泌尿问题以及膀胱和盆骨底部痉挛症状。

书中的练习和评估部分可帮助读者有效进行自我进展跟踪，通过一周周的改善，科汉所要达成的目标不仅仅是从此摆脱疼痛，而是致力于全身康复并最终能够幸福地生活。(DC)

Awards/获奖情况：

About the Author/作者介绍： 温迪•科汉是一名专攻膀胱疾病的注册护士。她多为有腹腔问题、谷蛋白过敏以及相关膀胱问题的病患提供咨询帮助，目前她运营有两座涉及相关问题的网站（www.wellbladder.com and www.glutenfreechoice.com）。此外，作者还著有 Gluten-Free Portland—A Resource Guide一书。

Wendy Cohan is a registered nurse who specializes in bladder wellness. She counsels patients with celiac disease, gluten intolerance and bladder-related health conditions and maintains two websites on these topics (www.wellbladder.com and www.glutenfreechoice.com). She is also the author of Gluten-Free Portland—A Resource Guide.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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