THE SECRET OF VIGOR

Book ID/图书代码： 06489512B58539

English Summary/英文概要： Vigor is defined as “a 3-tiered sustained mood state characterized by physical energy, mental acuity and emotional well-being.” Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic, being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done — they’re motivated. For many people, however, vigor is a state that they have not experienced in many years.

The “Four Pillars of Health” — oxidation balance, glycation balance, inflammation balance and metabolic balance — are closely linked and affect each other.

The program in this book addresses each in turn and also describes how to monitor them all and keep them working together.

Chinese Summary/中文概要： 人们将活力定义为”一种以体能，精神灵敏度以及幸福感为特征构成的三层次的持久情绪状态“。活力是身心健康的良好衡量标准，因为其所涵盖的绝不是简单意义上的感到精力充沛，心情愉快抑或者思维敏锐。活力充沛者是那些积极进取的个人，一旦某项工作激起了他们的积极性，他们便会干劲十足地完成。然而对于绝大多数人而言，活力很可能是一种他们多年来从未体验过的状态。 在“健康四基石”中---氧化均衡、糖基均衡、炎症均衡和代谢均衡是紧密相连且相互影响的四个部分。本书将反过来对以上四个方面一一论述，并就如何控制好这四个因素以及如何使他们更有效的分工合作进行详细解说。（DC）

Awards/获奖情况：版权已售：印度

About the Author/作者介绍： 肖恩•塔尔伯特接受过有关体育医学，健康管理以及营养生物化学等方面的训练。作者目前为犹他大学营养学部的一名员工，并在相关健康网站和报刊杂志上从事评论工作，作者还主持健康补给方面的研讨会。

Shawn Talbott has trained in sports medicine, health management, and nutritional biochemistry. He is on the faculty of the University of Utah Department of Nutrition, serves on editorial boards for health-oriented websites and journals and conducts seminars on health/fitness supplements.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无