THE BEST EXERCISES YOU’VE NEVER HEARD OF: SHOCK YOUR BODY INTO NEW GAINS

Book ID/图书代码： 11516012B59067

English Summary/英文概要： If you’ve reached a plateau in your workout or if your training routine has become stale and boring, it’s time to shake things up. Nick Nilsson’s The Best Exercises You’ve Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you ve heard of even a single exercise in this book.

The Best Exercises You’ve Never Heard Of contains exercises for every muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks, and information on how to avoid common errors. This book will help you get the most out of your workout at all times and is a must-read for anyone serious about their training.

Chinese Summary/中文概要： 如果你觉得现在的锻炼已经到了瓶颈期，或者已经有些厌烦每日无聊的锻炼方式，是时候做些改变了。尼克.尼尔森的《闻所未闻的绝佳锻炼》中汇集了将近90个别出心裁的锻炼方式。对那些急求新的锻炼方式，变得更加强壮，训练得更有效的人来说是必读的运动指南。就算你是个运动专家，书中的锻炼方式你也可能一个也没听过。

《闻所未闻的绝佳锻炼》中涵盖了每一个肌肉群的锻炼方式，每一个运动都配以图片，详细说明，提示和技巧，以及该如何避免常见的错误。这本书将使读者在有限的时间内更加有效地锻炼。（XAT）

Awards/获奖情况：“尼克已经发明了最有效的锻炼方式，让读者在最短的时间内见到效果。”——《男性健身》

“这本书中提供了锻炼身体和塑造肌肉最有趣的方式。通过这些运动，你就可以达到自己的目标了。”——About.com Weight Training

"Nick has developed the most effective training techniques that offer the greatest physiological gains in the shortest time possible." --Exercise for Men Only magazine

"This book presents an interesting approach to bodybuilding and muscle building. You should build good muscle with this program." --About.com Weight Training

About the Author/作者介绍： 尼克•尼尔森，健身世界的“疯狂科学家”，是一个著名的私人健身教练，健美运动员。他为《男性健身》、《雷普斯杂志》、《肌肉与健康》以及上百家健身网站撰写文章。他在用创新的方法塑造肌肉和强身健体方面使公认的先锋人物。尼克的专业为体育教育，涵盖了先进的生物力学，生理学和运动学。

Nick Nilsson, ’The Mad Scientist’ of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men’s Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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