IS WORK KILLING YOU?
Book ID/图书代码： 06481013B59917
English Summary/英文概要： From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.
Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.
Chinese Summary/中文概要： David Posen博士曾写过一部畅销小说——《释放压力指南》，一步步指导工作压力大的人群正确对待并逐步消除压力。David Posen是一个著名的演讲家，并是致力于压力研究的顶尖专家，他总结出导致倦怠和工作效率低的三大主要原因：工作量大，速率不够以及受到种种恶习的影响。他分享了种种趣闻轶事并从生物学的角度详细分析了裁员，经济不稳定性以及技术的进一步提升等等原因使得工作场所人群的压力比以往大得多。更重要的是，David Posen提供了些有效的建议以及简单的方法来抵御压力带来不适感觉和副作用。
《你被工作压垮了吗？》风格诙谐，引人入胜，书中涉及的范围也非常广，从会议到八卦，从虚假的工作到紧张的面试，从截止日期到精疲力竭。David Posen告诉我们只有自己才可以抵抗压力，重获自信。(XAT)
Awards/获奖情况：“Posen博士的这本书很适合当前的社会。随着科技的进步，人们从事的工作也越来越复杂，所以我们更加需要一个清醒的头脑来做出重要的决定。压力，倦怠，超负工作，以及各种工业疾病，意外火灾或金融危机都使人们精疲力竭。只有当我们学会了合理规划，完善自我，才能使我们的世界更加安全，完美。”——Margaret Heffernan，《选择性失明：为何我们对身边的危机视而不见？》作者“Dr. Posen’s work could not be more timely. As people create and manage projects and organizations of ever-increasing complexity, it is more clear than ever that we needed rested, clear heads to make critical decisions. Stress, fatigue, and cognitive overload put all of that at risk and are invariably implicated in all kinds of industrial disasters, from refinery fires to financial crises. We won’t make our world safer until we learn to manage our work and ourselves better.”— Margaret Heffernan, author of Willfull Blindness: Why We Ignore the Obvious at Our Peril
About the Author/作者介绍： “Posen博士的这本书很适合当前的社会。随着科技的进步，人们从事的工作也越来越复杂，所以我们更加需要一个清醒的头脑来做出重要的决定。压力，倦怠，超负工作，以及各种工业疾病，意外火灾或金融危机都使人们精疲力竭。只有当我们学会了合理规划，完善自我，才能使我们的世界更加安全，完美。”——Margaret Heffernan，《选择性失明：为何我们对身边的危机视而不见？》作者David Posen: David Posen, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无