STARVING THE STRESS GREMLIN: A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON STRESS MANAGEMENT FOR YOUNG PEOPLE
Book ID/图书代码： 06930013B60030
English Summary/英文概要： Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don’t give him any more stress to eat, and watch him and your stress disappear!
Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to ’starve’ their Stress Gremlin!
This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
Chinese Summary/中文概要： 提防压力小鬼——他喜欢以你的压力为生！因此，他会变得越来越强大，而你则变得越来越紧张！他怎么才能停止呢？不要让他吃任何更多的压力，并观察他，你的压力也将消失！
《饿死压力小鬼》展示了年轻人如何通过一系列基于认知行为的有效技术来管理他们的压力水平。迷人且有趣的活动，以及其他年轻人的现实生活中的故事显示出我们的思想与我们的行为和情绪如何挂钩，并让年轻人明白，为什么他们感到压力，压力的影响，以及如何“饿死”他们的压力小鬼！
这本教育性的工作手册对于10岁以上的年轻人无论是自己或在父母或搭档的帮助下都能容易并快乐的读完。这对于工作的年轻人包括心理健康工作者，青年工作者，社会工作者和教育部门的工作人员也是一个宝贵的的压力管理资源。(LNL)
Awards/获奖情况：“这对于任何一个应对压力有困难的年轻人来说都是一本值得推荐的读物。这是一本很容易模仿，创新的实用指南。根据这本书进行操作的年轻人将对日常生活压力的挑战有深入的了解以及应对策略“—— Raychelle Cassada Lohmann，MS ， LPC ，职业学校辅导员和《关于青少年愤怒行为的工作手册》的作者和《关于青少年恃强凌弱行为的工作手册》的合著者。 ’This is a recommended read for any young person who has difficulty coping with stress. It is a practical guide that is easily to follow, and innovative. Young people who ’work’ through this book will gain insights as well as coping strategies about the day-to-day challenges of stress.’—Raychelle Cassada Lohmann, MS, LPC, professional school counselor and author of The Anger Workbook for Teens and co-author of The Bullying Workbook for Teens
About the Author/作者介绍： Kate Collins-Donnelly是一名治疗师，心理学家和总部设在英国的愤怒管理公司顾问。她目前正在经营一个成功的独立咨询公司，提供了认知行为治疗，心理咨询，辅导和培训。她是心理学和犯罪学研究部的负责人。 Kate Collins-Donnelly is a therapist, psychologist and anger management consultant based in the UK. She currently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training. She is head of the Psychological and Criminological Research Division.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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