REINVENTING THE MEAL: HOW MINDFULNESS CAN HELP YOU SLOW DOWN, SAVOR THE MOMENT, AND RECONNECT WITH THE RITUAL OF EATING
Book ID/图书代码： 09700013B60394
English Summary/英文概要： There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?
In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.
Chinese Summary/中文概要：
什么给人的感觉像一碗热的,爽口的汤。这应该是一顿悠闲的用餐——一个有品位的在人在每一匙之间品尝美味。每当你去就餐时，你是否感觉它就是一碗美味的汤。
在《学会品尝美味》这本书中，你将学会如何将你的身体、思想、周围世界这三道大菜结合起来的专心用餐。在这期间，你就会发现冥思的存在，他会帮助你去慢下来并品尝你的美味,在吃饭时有不受打断的冥思，独特的压力控制使你的情绪不会受此影响而暴饮暴食。此外,你将会发现一个新的哲学视觉，它将会激发你去注重用餐过程的质量，而不是在意你吃了多少。旨在帮助你拥有用餐的方式(在其中发现冥想的力量),这本书将彻底改变你对用餐的看法，——它不仅是为了维持身体，更是为了升华灵魂。(LNL)
Awards/获奖情况：“就像食物分解给我们一种美味的享受和自身的能量,《学会品尝美味》分解了用心用餐的艺术和科学，它教会我们如何在得到乐趣的同时获得所需食物。这是一个指导,使用积极的生活格言来丰富每次就餐体验，从品尝到下咽。”《凯伦》.《 科尼格》, 《临床社工》,《 中药系列》,是作者的四本关于吃的书,包括食物及感受的记录”这么多年来，每当我跟我的朋友谈起冥想练习，我就会引用禅师的一句话:“你可以很随意地吃橘子,和尚若无其事地说。或者,你也可以小心翼翼的吃。“如何对一本书感到满足，并从中发现饮食的最高境界。《学会品尝美味》是一本充满冥想乐趣的书——从一个甜点的开始到结束,一个美味的对意识的提醒。--斯蒂芬妮，是《流行》、《健康》、《云游生活》和其他诗歌集和书籍的作者。
“Just as food breaks down to give us a savory experience and fuel us, Reinventing the Meal breaks down the art and science of mindful eating to teach us how to enjoy and get what we need from food. It’s a guide to using positive life precepts to enrich each and every dining experience from first whiff to final swallow.”
—Karen R. Koenig, LCSW, MEd, is the author of four books on eating, including The Food and Feelings Workbook
“For years when I’ve talked to friends about my mindfulness practice, I’ve paraphrased a line of Thich Nhat Hanh’s: ‘You can eat the tangerine like this, says the Buddhist monk nonchalantly. Or, he suggests, enunciating with care, you can eat the tangerine like this.’ How satisfying to find a whole book that shows me the sublime depth of eating. Reinventing the Meal is a mindful pleasure—a dessert from start to finish, and a delicious reminder of the power of awareness.”
—Stefanie Marlis, author of rife, fine, cloudlife, and other poetry collections
About the Author/作者介绍： 帕维尔．索寞夫博士是一位持有执照的心理学家，他在宾夕法尼亚州匹兹堡有一家私人诊所。他是《吃在当下》，《美味时刻》，《禁烟区杜绝吸烟》及《莲花效应》的作者。可以登录他的品味美食网www.eatingthemoment.com/mindfulness-tracker. Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect. Visit his online Mindful Eating Tracker at www.eatingthemoment.com/mindfulness-tracker.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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