THE 5:2 DIET BOOK: FEAST FOR 5 DAYS A WEEK AND FAST FOR 2 TO LOSE WEIGHT, BOOST YOUR BRAIN AND TRANSFORM YOUR HEALTH
Book ID/图书代码： 06580013B60902
English Summary/英文概要： The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow - and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more.
Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.
And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.
And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.
Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
It includes:
. All you need to trigger the ’healing’ mode that happens when you restrict your diet for as little as one day a week
. The incredible effects on your brain cells
. The transformation in the way you view hunger and food
. The cost savings you can make - saving pounds from your food bill as you lose them from your body!
. 5:2 your way - how to personalise the diet to your exact requirements and preferences
. Detailed meal plans, and simple but healthy recipes...
. Or ready-made suggestions for when you don’t feel like cooking
. Hundreds of real-life tips and success stories from men and women like you
This is more than another diet craze - it’s anything but crazy and it’s a lifestyle you’ll want to adopt for the rest of your life.
Chinese Summary/中文概要： 什麼是「5比2減重法」?
選擇愛吃的食物，還能享受健康的益處!?
如何兩天提高腦力改善身體!?選擇愛吃的食物，還能享受健康的益處!?
每週只需兩天就可以觸發身體和心理變化!?
本書由英國正當紅的飲食專家Kate Harrison提出「5比2減重法」，其實一周7天有5天正常飲食，其餘2天只需攝取幾百卡熱量，不必多花錢，不必犧牲口腹之欲，及能到達減重效果，甚至比一般減重法速度更快。她提出的多種方針，舉例:
如何影響你的腦細胞
如何改變飢餓激素和飲食習慣
如何節省食物開支
如何依照身體需求善調飲食
如何依各人設計健康食譜
這本Kate Harrison首次在Amazon出版的電子書僅在今年一個月就狂銷超過15000本。她提出男女攝取熱量分別以2500及2000大卡計算，其餘2天節食，分別每天攝取600及500大卡，就能保護身體和大腦免受節食帶來的損害，經由她的建議，一周即可減重2.2公斤，且身體不會感到疲倦，並能幫助身體進行自我修復，對癌症、心臟病、癡呆症更有積極的保護作用。(Chris)
Awards/获奖情况：Rights Sold: Holland, Germany, Greece, Turkey, Poland and Italy.
About the Author/作者介绍： I was born in Wigan in north-west England, and moved home more then a dozen times as a child. As a little girl, I loved to read - and, pretty soon, realised that I loved to write too. My first ’novel’ was a mystery set in Paris, written when I was 12...
Despite that early experiment with fiction, my careers teacher told me I’d ever make a living inventing stories, so I trained as a journalist and worked for the BBC in news and later on programmes like Panorama and Newsround.
Now I write for adults and for teenagers. My novels for adults include The Boot Camp and The Secret Shopper’s Revenge. I write about the kind of problems that my friends discuss endlessly: work, relationships, weight, kids, parents and how to be happy. Life seems full of comedy and tragedy to me, so that’s what my books are about.
My young adult novels are creepier and more chilling, with a murder mystery at their core.… Read more
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
Sales in other countries/其他国家销售情况：
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