THE DROP 10 DIET COOKBOOK: MORE THAN 100 TASTY, EASY SUPERFOOD RECIPES THAT EFFORTLESSLY PEEL OFF POUNDS
Book ID/图书代码： 01240013B61011
English Summary/英文概要： THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
Chinese Summary/中文概要： 这些美食食谱可以让你吃出健康。每咬一口，都会让你唇齿噙香，回味无穷。
想像一下，你可以让小肚子变小，降低病从口入的危险，气色变得更好，并且获得能量——这些都可以从你喜欢吃的食物里获得。那么黑巧克力，牛排，帕尔玛干酪（一种意大利干奶酪）和意大利面如何呢？它们仅仅是30种可口，每天吃的食物里的一部分，科学数据显示这些食物可以加快人体的新陈代谢，让你摄取更少的卡路里以及永远让你的味蕾得到满足。《简单易做的美食食谱》这本畅销书提供了100多种制作早餐，午餐，晚餐，甜点，小吃以及饮料的食谱，这些食物简单易做，看着就令人垂涎三尺，它们将让你仅仅依靠吃饭，就能自然地燃烧脂肪。这些令人愉快的美食包括：
巧克力棒和樱桃煎饼。
香肠和西兰花意大利面。
炸鸡肉煎牛腩排。
松露干酪通心粉。
脆爆米虾面条。
鸡肉土豆泥。
咖啡肉桂意式奶酪。
等等。包括家里自制的（美味又健康的！）披萨，鸡翅，巧克力糕饼，玛格丽塔酒（由墨西哥龙舌兰酒、酸橙或柠檬汁以及橙味酒混合调制而成的酒）还有更多的美食等你来享用！
无论你是烹饪新手还是经验丰富的厨师，一个人吃饭还是为全家人做饭，《简单易做的美食食谱》让健康饮食变成一件极其简单的事情而且让你轻松减去多余的脂肪。你也会发现做饭，杂货店购物，准备食谱（包括用刀技巧）的一些节约时间的小贴士以及指导你在短时间内减肥的方法。(Susie)
Awards/获奖情况：这本美食食谱为整日忙碌的上班族们提供了一个轻松的减肥计划。——图书周刊“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
About the Author/作者介绍： LUCY DANZIGER是《简单易做的美食食谱》和“纽约时报”畅销书《幸福的九间房》一书的作者。四年前，她通过吃更多的健康食品而减掉了25英镑，而且她的体重一直保持到现在，没有增加过。她经常作为节目嘉宾出现在电视节目上，包括“今天”，“视野”，以及“早安，美国”。The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of The Drop 10 Diet and the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.
Format:全彩四色
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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