YOGALOSOPHY: 28 DAYS TO THE ULTIMATE MIND-BODY MAKEOVER

Book ID/图书代码： 06814013B61180

English Summary/英文概要： Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Chinese Summary/中文概要： 詹尼弗•安妮斯頓（Jennifer Aniston）、凱特•貝金賽爾（Kate Beckinsale）、海倫•亨特（Helen Hunt）、波姬•小絲（Brooke Shields）。除了這些名氣之外，這些好萊塢女演員還有著她們共同的興趣：他們在著名的瑜伽教練曼迪•英伯格（Mandy Ingber）的指導下擁有著令人艷羨的傲人曲線。
在這本《瑜伽瘦身術》中，洛杉磯最受歡迎的健身和健康顧問英伯格，提供了在28天內可以幫助讀者身心愉悅地最終完成的一個塑身計畫。這本書以英伯格廣受歡迎的《瑜伽瘦身術》的光碟為基礎，這本手冊向您提供了易於運用理解的鍛煉項目和由內而外加強您身體體質的飲食指南。
除了瑜伽訓練食譜和具體的鍛煉方法（其中還涵蓋了瑜伽訓練姿勢和其他各種有效的練習）。英伯格還在書中的每一章節中展示了對於瑜伽冥想的深刻見解和啟人深思的軼事，鼓勵讀者建立一個更為健康地去擁抱生活的心態。充滿著女性瑜伽的智慧，《瑜伽瘦身術》將是幫助讀者改變身心和生活的一部集實用性，靈活性，的每日修身計畫手冊。(Sandy)

Awards/获奖情况："Mandy brought yoga into my life. I’m excited for you to get to experience her, too! This workout will change your body and your mind."—Jennifer Aniston (Actress, director, producer)

“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note.”—Kate Beckinsale (Actress)

“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.”—Helen Hunt (Academy Award-winning actress)

“I find Mandy’s words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She’s the world’s best spinning teacher, who brings me humor while she kicks my ass.”—Ricki Lake (TV talk show host, author)

“I’m a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can’t wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can’t explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready.”—Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend)

"Since starting my yoga practice with Mandy, my body has toned and I’ve lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life."—Siobhan Schanda (Chelsea Lately producer)

About the Author/作者介绍： 曼迪•英伯格，是瑜伽瘦身的創立者，瘦身與健康方面的專家，演講着，創作者，指導員和作者。她用輕鬆的和獨有的教學方法幫助人們改變身心已經有超過16個年頭。她的瑜珈術廣受歡迎。曼迪成為著名的瑜伽教練，源於她在2006年的《自我》雜誌上與自己的客戶詹妮弗•安妮斯頓而廣為人知。她的其他客戶包括：凱特•貝金賽爾，瑞奇•雷科，波姬•小絲，珠寶設計師詹妮弗•邁耶以及為海倫•亨特的紅毯秀做量身制定的瘦身計畫而使她名聲鵲起。
英伯格一直是《人物》雜誌“最好的鍛煉”專欄和《自我》雜誌的“在公園內鍛煉”專欄的頭牌嘉寶，她本人還是許多其他著名雜誌的長期嘉寶。

Mandy Ingber, the creator of Yogalosophy, is a fitness and wellness expert, speaker, producer, instructor, and author. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy’s public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready.”

Ingber has been a keynote speaker and an event headliner for such events as People magazine’s “A-List Workout” and SELF magazine’s “Workout In the Park,” as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harper’s Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, and more.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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