STARVING THE ANXIETY GREMLIN: A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON ANXIETY MANAGEMENT FOR YOUNG PEOPLE
Book ID/图书代码： 06930013B61213
English Summary/英文概要： The Anxiety Gremlin loves one thing -- to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food -- your anxiety -- and he’ll shrink and shrivel away.
Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ’starve’ their anxiety gremlin in order to manage their anxiety.
This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Chinese Summary/中文概要： “焦虑小鬼”喜欢一件事——用你的焦虑做食物。但是要小心，它吃得越饱，你的焦虑就越多！如何阻止它呢？不提供它最喜欢的食物——你的焦虑，饿死它。然后它就会萎缩和枯萎。
《饿死焦虑小鬼》是一种独特的资源，来帮助年轻人了解不同类型的焦虑，以及如何管理它们，包括恐慌症，恐惧症，社交焦虑，广泛性焦虑和强迫症。基于认知行为原则，把思想、感觉和行为联系起来，它富有技巧性的描述会帮助年轻人理解为什么他们会焦虑，以及为了管理焦虑，他们该如何饿死“焦虑的小鬼”。
这本迷人的工作簿运用了有趣的活动和现实生活中的例子，这些可以被10岁以上的孩子单独或者和他们的父母、医生一起使用。对于那些为年轻的焦虑孩子工作的人，包括精神卫生工作者，社会工作者，教育部门的工作人员以及青年工人，它也是一个理想的焦虑管理资源。（LNL）
Awards/获奖情况：“《饿死焦虑小鬼》是一本写的很全面的工作簿，它帮助读者确定他们焦虑的来源，以及学习一些有效的方法来应对。里面的活动不仅很有趣、吸引人，而且很实用。对于任何一个想挣脱焦虑的青少年，这本书都是非常值得读的。”——Raychelle Cassada Lohmann, MS, LPC，专业学校的辅导员，以及《给易怒青少年的工作簿》的作者，《给受欺凌青少年的工作簿》的合著者。’Starving the Anxiety Gremlin is a well-written comprehensive workbook that helps readers identify the sources of their anxiety and learn effective ways of coping. The activities are fun, engaging, and practical. This book is a recommended read for any teen wanting to break free from anxiety.’—Raychelle Cassada Lohmann, MS, LPC, professional school counselor and author of The Anger Workbook for Teens and co-author of The Bullying Workbook for Teens
About the Author/作者介绍： 凯特•柯林斯•唐纳利曾担任多年的治疗师，心理学家，犯罪学家和愤怒管理顾问，其总部设在英国。她目前在做一个成功的独立咨询实践，她将提供认知行为疗法、心理咨询、辅导和培训。她也是犯罪学和心理学研究部的负责人。同时，她还是《饿死焦虑小鬼》、《饿死愤怒小鬼》和《饿死压力小鬼》的作者。Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin and Starving the Stress Gremlin.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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