RAW AND SIMPLE: EAT WELL AND LIVE RADIANTLY WITH 100 TRULY QUICK AND EASY RECIPES FOR THE RAW FOOD LIFESTYLE
Book ID/图书代码： 11180013B61256
English Summary/英文概要： Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:
Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles
Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!
Chinese Summary/中文概要： 快速地做成一道佳肴已变得简单得多了。《简单食谱》为您提供多种简单的（最重要的是美味的）食谱，不仅会补充你身体的能量，还会使你精神一震，又不需要太多的准备过程。食谱包括：
燕麦核桃、葡萄干饼干、苹果派、冰沙、冬地沙拉、黄瓜、罗勒汤、奶油羽衣甘蓝沙拉配刺山柑和榛子、枫第戎汤菜、泰国素食面条、根菜类樱桃麻麦片、西瓜茴香薄荷冷冻草莓菠菜沙拉、甜醋辣酱七彩虹卷心菜沙拉、花椰菜库斯库斯胡萝卜、生姜椰子汤、橙蔓越莓苹果、香草山核桃、八德橙杏仁松露。厨师兼教练Judita Wignall收集这些简单快速的食谱为人们带来健康方便的生活。它不止为你的身体补充能量，还能使你的生活更加有滋有味！（XAT）
Awards/获奖情况：
About the Author/作者介绍： Judita Wignall是一位从洛杉矶来的商业演员，平面模特和音乐家。她发现了食物原材料中的治愈人体的神奇力量，使她重新审视了自己的饮食和生活习惯。她对美食、健康和营养的热情促使她去烹饪学校学习，成为了一民认证的原材料烹饪主厨。除了继续自己创意的研究外，她还教课，当教练，在全国各地当厨师。Judita在中西医结合营养学研究所接受过整体健康辅导员培训，如今已是一民营养师了。她是《食物原材料》和《简单而原始的食谱》的作者。
详情请见http://www.rawjudita.com.
Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：不确定
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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