HIJACKED BY YOUR BRAIN: HOW TO FREE YOURSELF WHEN STRESS TAKES OVER
Book ID/图书代码： 12311013B61674
English Summary/英文概要： Take control and train your brain to break free from the stresses of everyday life. From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can t stop stress, but we can control the effect stress has on us.
Chinese Summary/中文概要： 掌控并训练自己的大脑，使之挣脱日常压力的枷锁。《大脑劫持》是一部来自创伤应激障碍专家的书籍，其将为我们揭示如何运用一种开辟性的方式帮助我们的大脑应对生活中的压力。本书解释了如何转移焦点：从值得引起警惕的想法和感受转变到那些让我们感到轻松自在的事情，尤其是在极其压力的状态下。我们可以确定大脑中触发警戒状态的位置，对其进行再教育和改造，使其能够按照我们需要的方式来做出反应。书中描述的那些小技巧还会为你呈现如何简单的获得宁静和自信。我们或许无法停止压力的产生，但是却可以有效地控制其对我们产生的影响。（DC）
Awards/获奖情况："[福特和沃特曼] 教会普通人们如何通过采取一些预防措施做好准备去应对压力生活----后退一步，找准定位并进行自我检查---最终针对压力源做出积极的反应。。。。。。如果你需要帮助去应对压力，那么你一定会很快学会书中的小技巧。" - 图书馆期刊
"[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking --and pave the way for a productive response to the stressor. ... will be readily absorbed by the average person who needs assistance with tension." - Library Journal
About the Author/作者介绍： 朱利安•福特是康涅狄格大学医学院教授及康涅狄格儿童创伤临床治疗中心主任、创后恢复及准备中心主任 (www.ctrp.org)，TARGET©模式治疗创始人，该模式适用于成人、青少年及儿童的创后应激障碍治疗，同时他还是高级创伤应急中心CEO，该公司是唯一的一家TARGET©模式执照治疗机构。
约•沃特曼是一名作家，牧师和《财富》评选出的全球100强机构的教育类、非营利性咨询顾问。他的第一部图书作品《掌控工作中的交流：如何领导、管理和影响》曾六个月蝉联荣登亚洲MGH图书排名前五十榜单。他的第二部作品《领导的三大承诺》将于2011年10月由McGraw Hill出版发行。
Julian Ford is a Professor of Psychiatry at the University of Connecticut School of Medicine and Director of the University of Connecticut Health Center Child Trauma Clinic and Center for Trauma Response Recovery and Preparedness (www.ctrp.org), the creator of the TARGET© treatment model for adult, adolescent, and child traumatic stress disorders, and CEO of Advanced Trauma Solutions, Inc., the exclusive licensed provider of the TARGET© treatment model.
Jon Wortmann is an author, minister, and consultant to educational, non-profit, start-up, and Fortune 100 organizations. His first book, Mastering Communication at Work: How to Lead, Manage, and Influence (McGraw-Hill, 2009) spent six months as one of MGH’s top fifty books in Asia. His second book, The Three Commitments of Leadership, will be published by McGraw Hill in October of 2011.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：Korean to Hakjisa
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