CLEAN & LEAN DIET: 14 DAYS TO YOUR BEST-EVER BODY WITH FOREWORD BY ELLE MACPHERSON

Book ID/图书代码： 07750013B61916

English Summary/英文概要： A body has to be clean before it can be lean and unless you rid your body of toxins, you’ll never be as slim and sculpted as you’d like. Clean & Lean Diet shows you how – in just 14 days – to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get ’Clean’ by detoxing, and then how to get ’Lean’ by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

Chinese Summary/中文概要： 想要让你的身体纤瘦苗条，那么你首先要清空你的身体；如果你无法清除体内的毒素，那么塑造完美的纤瘦体型将永远只是个梦想。《健康饮食》将为你展示如何真正实现在短短14天的时间里拥有更加纤细有型的身材，并完美掌控全过程，即便你生活极度忙碌。全书主要分为两个部分，首先解释如何排毒以清空你的身体，随后向我们阐述了如何结合饮食控制和最大化锻炼效用来训练我们的身体，以达到纤细苗条的目标，且全书附有分步图示。通过弹性饮食计划、食谱、抑制你对食欲渴望的小贴士，避开阻碍你减肥大计的有毒食物和饮料的建议，再加上一张坚持全新健康生活方式的记录表，詹姆斯•杜根向我们证明，每一个人都可以拥有健康的生活和苗条的身材。（DC）

Awards/获奖情况：

About the Author/作者介绍： 詹姆斯•杜根在伦敦经营有一家名为Bodyism的高级健身房，并且他还是一名享誉全球的私人教练。过去十年来，他一直致力于塑造完美形体以及改变生活状态，并取得了巨大的成功，他拥有使人们看上去且感觉更为容光焕发的神奇能力。许多他的名人学员，如罗西•汉丁顿•惠特莉、休•格兰特以及艾拉•麦克弗森等都称詹姆斯是“世界上最好的人”。

James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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