CLEAN & LEAN DIET COOKBOOK: OVER 100 DELICIOUS HEALTHY RECIPES WITH A 14-DAY MENU PLAN
Book ID/图书代码： 07750013B61917
English Summary/英文概要： Continuing James Duigan’s Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won’t impact on your waistline. With James’s trademark ‘Bad, better, best’ columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ‘Cheat Meals’ with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James’s celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.
Chinese Summary/中文概要： 这本极具启发性的全新食谱册延续了詹姆斯•杜根一贯的健康&纤瘦理念，本书将告诉你该吃怎样的食物以保持最佳体型。从早餐开始展开你健康美好的一天，让简易健康的餐点贯穿你的午餐及晚餐，助你保持窈窕曲线。詹姆斯的招牌专栏“从糟糕到完美”同样将为我们提供关于健康饮食的建议，尤其是当我们在本地的各类美食中难以抉择：是去最爱的意大利餐厅享受浪漫，抑或是心血来潮地前往当地熟食店享用午餐？书中一章名为“欺骗性饮食”的章节将使你在沉浸于假日欢愉气氛的同时充分享受美味的食物。随书还附有詹姆斯的名人学员们的独家菜谱，总之，本书会使你在尽享美食的同时永远保持健康与苗条的身材。（DC）
Awards/获奖情况：
About the Author/作者介绍： 詹姆斯•杜根在伦敦经营有一家名为Bodyism的高级健身房，并且他还是一名享誉全球的私人教练。过去十年来，他一直致力于塑造完美形体以及改变生活状态，并取得了巨大的成功，他拥有使人们看上去且感觉更为容光焕发的神奇能力。许多他的名人学员，如罗西•汉丁顿•惠特莉、休•格兰特以及艾拉•麦克弗森等都称詹姆斯是“世界上最好的人”。
James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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