MINDFULNESS AT WORK: HOW TO AVOID STRESS, ACHIEVE MORE AND ENJOY LIFE!

Book ID/图书代码： 04410013B61945

English Summary/英文概要： Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:
reduce your stress
become more productive
improve your decision-making skills
enjoy better relationships with your colleagues
work more creatively
develop your leadership skills, and
generally enjoy your job more …
then mindfulness can help!
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Chinese Summary/中文概要： 《做工作上的有心人》向我们揭示了如何践行在工作中做个有心人------这是一种集中注意力在实质性问题上的能力，而不会让无关紧要的事分散了我们的注意力---同时这也是治疗现代生活，尤其是我们的工作生活所带来的干扰与压力的良方。因此，如果你想要：
减轻压力
更富有成效
提高决断力
与同事们建立更良好的人际关系
更富有创造力的工作
学习领导艺术
或是单纯的更加享受工作的乐趣。。。。。。
那么做个有心人一定会让你受益匪浅！
《做工作上的有心人》由具有多年临床及私人经验的专家编写而成，其中包括有留心在工作场所的行为举止，并关注相应的准则是如何被应用在特定职业中，例如从销售到市场再到教学，从法律到医药，以及从贸易到创造性艺术等。（DC）

Awards/获奖情况：“Dr Stephen McKenzie’s new book, Mindfulness at Work, takes us on a journey into how we can sharpen our focus on what is, rather than what isn’t. Combating work pressure by concentrating on being present is explored, with stress reduction and improved decision-making skills just two of the benefits..” Be Magazine, Spring 2013.

“Want to stay calm and succeed at work? Practise mindfulness to cope with the demands of your job. The techniques explained in this book (Mindfulness at Work), will get you on your way.” Good Health Magazine.

“This new book breaks down the psychological aspects of work into bite-sized tips, quotes and anecdotes and gives practical tools to improve your experiences at the place where we spend just over 16 per cent of our time. After all we could all do with a bit more mindfulness of our environment, wherever we are.”Green Lifestyle Magazine

“One of the great downsides of the online revolution to our work lives is distraction…. It is a veritable avalanche of anti-productivity. Stephen McKenzie isn’t solving all of this in Mindfulness at Work, but he offers an interesting antidote’Management Today

“Do you leave work feeling exhausted, high-wired and stressed? Dr Stephen McKenzie can help. In his latest book, Dr McKenzie acknowledges the importance of mindfulness to allow us to work more productively, reduce stress, create strong leadership skills and improve decision making.” Gold Coast Magazine

About the Author/作者介绍： 史蒂芬??麦肯齐博士拥有20余年的心理领域研究和教学经验，其中包括抑郁、痴呆、毒品滥用以及近期的有意识的留心。麦肯齐博士拥有一项独特的能力，作为一名演讲家、一名研究者及作家，他总能以一种温馨、感人并愉悦的方式来呈现各种潜在的复杂信息。近来，麦肯齐博士被任命为大吉朗市健康预防法案的评估研究员。同时他与艾克索合著有畅销书籍《做生活的有心人》。

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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