SECOND FIRSTS: LIVE, LAUGH, AND LOVE AGAIN

Book ID/图书代码： 12355013B62527

English Summary/英文概要： A total revision of the stages of grief, Christina Rasmussen’s new book takes a radical approach to bereavement by using neuroscience to honour your past and consider your future positively. After studying to become a therapist and crisis intervention counsellor - even doing her master’s thesis on the stages of bereavement - Christina Rasmussen thought she knew what grieving was. But it wasn’t until losing her husband to cancer in her early 30s that she truly understood the depths of sorrow and pain that come with it. Using the knowledge she gained while wading through her own grieving process and researching hundreds of neuroscience books, Rasmussen began to look at these experiences in a new way. She realized that grieving plunges you into a gap between worlds - the world before trauma and the world after trauma. She also realized how easy it is to become lost in this gap.
In Second Firsts, Rasmussen walks readers through a proven process that helps them break the spiral of pain and create a safe space for their post-grief life to enter. Her method, which she has used successfully online and offline with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honour suffering and rewire the brain to experience the world in a new way. With understanding and empathy, Rasmussen uses practical exercises and stories drawn from her own life and the lives of her clients to guide readers through five stages of opening up to life. With this knowledge, readers can come out of grief as a new person and start to experience life again - essentially for the first time.

Chinese Summary/中文概要： 在痛苦的修订阶段，克里斯蒂娜??拉斯穆森的新书采用了一个激进的方法来缓解丧亲之痛，用神经科学来纪念你的过去，并积极思考你的未来。在学习成为一个治疗师和危机干预辅导员，甚至做她的关于丧亲之痛的硕士论文阶段时，克里斯蒂娜??拉斯穆森以为她知道什么是悲伤。但事实并非如此，直到在她30出头时丈夫因癌症去世，她才真正了解随着而来的内心深处的悲伤和痛苦。用帮助她度过悲伤时所学的知识，并且研究了数百本神经科学书籍，拉斯穆森开始以一种新的方式来看待这些经历。她意识到，悲伤让她跌入两个世界的差距——创伤前的世界和创伤后的世界。她也意识到这种差距是多么容易失去。

在《带二个第一次》中，拉斯穆森通过一个成熟的过程引导读者，来帮助他们走出痛苦，并为他们的悲伤生活创造一个安全的空间。她的方法已经成功地用于在线和离线的数以千计的客户，它基于神经科学并侧重于自觉地释放痛苦，以一种新的方式接受痛苦，并将神经重新与世界相连。拉斯穆森带着理解和同情，用实际的方法和来源于她和客户生活中的真实例子，来引导读者通过五个阶段来打开心门。有了这方面的知识，读者可以作为一个重生的人走出痛苦，重新生活——本质上这是第一次。(LNL)

Awards/获奖情况："Second Firsts will take you on a journey where you get to rediscover yourself no matter the loss or the heartache you have experienced. It will not ask you to wait for time to heal you, that’s for sure. Instead it will take you by the hand and lead you to a path of Reentry with actions, steps and tools." - Elizabeth Lombardo, Ph.D. Bestselling Author of A Happy You: Your Ultimate Prescription for Happiness

About the Author/作者介绍： 克里斯蒂娜·拉斯穆森改变我们在遭受痛苦后的生活方式。《第二个第一次》是一个组织，来帮助遭受痛苦后的人们创造一个愈合的方式重新回到生活，作为它的创始人，克里斯蒂娜花费她自己的时间来演讲，辅导和帮助成千上万的人重建生活，她用的是对于重生为人的最有效的方法：人的心灵。她为“赫芬顿邮报”写作，她被认为是在白宫博客做的非常好的女性，她被StartupNation.www.secondfirsts.com和 www.thelifestarters.org评为商业里的领先妈妈。

Christina Rasmussen is on a crusade to change the way we live after loss. As the founder of Second Firsts, an organisation to help people create a pathway back to life after loss, Christina spends her time speaking, coaching and helping thousands of people rebuild, reclaim and relaunch their lives using the most powerful tool for personal reinvention: the human mind. She writes for the Huffington Post, she’s been featured as a Woman Working to Do Good in the White House Blog, and she was named the Leading Mom in Business by StartupNation. www.secondfirsts.com and www.thelifestarters.org

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Sold in Germany to Droemer Publishing House

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