THE EVERY-OTHER-DAY DIET: THE DIET THAT LETS YOU EAT ALL YOU WANT (HALF THE TIME) AND KEEP THE WEIGHT OFF

Book ID/图书代码： 13010513B62597

English Summary/英文概要： "The Every-Other-Day Diet is the perfect diet for me."

That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:

It’s science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.

It’s remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.

There’s no constant deprivation. The Every-Other-Day Diet doesn’t involve day after day of dietary deprivation--because you can still indulge every-other day.

It’s easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.

This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.

The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

Chinese Summary/中文概要： “《每天不一样》食谱对我来说是最好的节食食谱。”

对于一个依靠“每天不一样”食谱减去41磅体重的节食者而言，这是最好的说明。而且你们也能依靠这种的革命性的减肥方式来达到这种戏剧般的结果。它是极其简单，方便和有效的。由伊利诺伊大学营养学副教授Krista Varady博士所发明的“每天不一样”食谱将会永远改变人们对于节食的看法。下面是它的一些优点：

它是经过科学测试与验证的。Varady博士对于“每天不一样”食谱做了包括数百人样本的科学实验。而其得出的对人体有益的结论已经登上了美国顶尖医学期刊上，就像《美国营养和肥胖杂志》，。不像其它的节食方法一样，“每天不一样”被证明是有效的。

这是非常简单且有效的。在节食日，你控制热量摄入。在宴会日，你可以吃任何食物，而且可以大吃特吃。你可以自由选择节食日和宴会日。然后你就可以持续且可靠地减轻体重了

很简单就可以保持体重不反弹。其他的节食方法的话，对于大多数节食者而言，体重减轻后必然会再次反弹。但是“每天不一样”食谱拥有它自己的成功秘诀——一种被美国健康机构的研究所证明的有效保障体重不反弹的方法。

这种书提供了“每天不一样”认为所有你需要的研究内容，策略，诀窍和工具以方便应用在你的生活当中。它同时为节食日添加了超过80条便捷美味的食谱，而且有些很美味的食物制作起来就是说“1-2-3”一样简单

“每天不一样”节食法对于适用于任何想要减轻体重的人，而且不需要忍受饥饿感和不断坚持忍受。(LNL)

Awards/获奖情况：“Varady博士已经做了大量的研究才证明人们是可以快速且安全的减掉5到50磅体重的，而且他的研究显示可以保证体重不反弹。这是最适合我的节食方法！”——Hyla Cass，MID，《8周拥有健康活力》的作者

“最终，在一堆躺在书架上的毫无根据的流行减肥书中，你可以找到一本严格按照科学研究和充分证据制作的减肥指南了……我准备和我的父母一起使用这本指南！” ——Janet Bond Brill，哲学博士,RDN,公认的营养学家和三本预防心血管疾病的作者

“Varady博士对于节食日进行节食所做的严谨研究已经发挥出对于减肥的巨大作用。“每天不一样”对于如何和为什么要进行选择时间进行节食作出了权威性的描述，它很有效。而且提出了合并间断的节食成为一种周期性行为的指导方针和实用建议。——Mark Mattson，哲学博士，国家衰老研究学会神经研究室主任，约翰•霍普金斯大学神经学教授

"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and] her research shows you can keep it off. That’s my kind of diet! (--Hyla Cass, MD, author of 8 Weeks to Vibrant Health)

"Finally, amidst the sea of baseless fad diet books lining bookstore shelves, you have a weight loss guide formulated from rigorous scientific research and sound evidence.... I plan to use this diet plan with my patients!" (-Janet Bond Brill, PhD, RDN, nationally recognized nutritionist and author of three books on cardiovascular disease prevention)

"Dr. Varady’s rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss. The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into one’s weekly routine." (-Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging, professor of neuroscience, Johns Hopkins University)

About the Author/作者介绍： Krista Varady，哲学博士，伊利诺伊州大学营养学副教授和时间选择性减肥的领先研究者。她已经在像《美国营养和肥胖期刊》这样的顶尖学术期刊上出版了超过30篇论文，同时她也在消费杂志上讨论她的突破性研究，像是《艾伦》和《男性健康》。

Bill Gottlieb，下议院议员，11本畅销健康书籍的作者，职业健康教练。他是罗德尔健康以及预防性杂志的前主编。他曾为《四海为家》、《读者文摘》、《男性健康》、《跑步者的世界》、《自身》以及其他出版物写过文章。

Krista Varady PhD, is an associate professor of nutrition at the University of Illinois and the world’s leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Men’s Health.

Bill Gottlieb, CHC, is the bestselling author of 11 health books and a Certified Health Coach. He is a former editor-in-chief of Rodale Books and Prevention Magazine Health Books, and has written for Cosmopolitan, Reader’s Digest, Men’s Health, Runner’s World, Self, and many other publications.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Rights sold:Spanish throughout North and South America, Korean, Polish, Arabic and Czech.

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