THE DISTRACTION TRAP: HOW TO FOCUS IN A DIGITAL WORLD

Book ID/图书代码： 10580013B62638

English Summary/英文概要： If you’re worried that you’re losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you’re always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.
You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can’t. The Distraction Trap will empower you to focus and priortise, switch of your email, say no to social media ruling your life and help you rediscover your lost powers of concentration.

Chinese Summary/中文概要： 手機、電腦、平版、iPod、Email、Facebook等數位時代下的產物，為現代人帶來許多便利性，但有漸漸衍生許多後遺症。前一秒看手機簡訊、下一秒馬上盯著電腦螢幕的即時通，耳朵還聽著 iPod，電腦開啟超十個視窗，始終無法專注於手邊的工作。許多人因過多的依賴及習慣，必須同時使用這些數位「便利」產品，但不知不覺卻也開始造成注意力不足，無法集中，容易分心等問題。讀者將在本書中看到現代人所面臨的專注問題，而作者將給予我們最實質的建言，重新提振我們的專注能力，讓大腦及雙眼能同時聚焦於一件事上。

Awards/获奖情况："Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions" - Homa Khaleeli, Guardian journalist

About the Author/作者介绍： Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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