THE OPPOSITE OF WORRY: THE PLAYFUL PARENTING APPROACH TO CHILDHOOD ANXIETIES AND FEARS
Book ID/图书代码： 01240013B62668
English Summary/英文概要： Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents
• start from a place of warmth, compassion, and understanding
• teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear.
• promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear
• find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
• tackle their own anxieties so they can stay calm when a child is distressed
• bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy.
Chinese Summary/中文概要： 衣橱里会不会有怪物，社会，学校，体育课上总有新的让人害怕的事情，让孩子们担心。而且孩子们稀奇古怪的想法使得他们害怕的理由也多种多样，大人根本没办法用逻辑的成人思维来安慰他们，也使得父母很沮丧。现在，劳伦斯 J.科恩博士的《快乐育儿经》提供了一系列可以使孩子们远离烦忧的办法。这些简单有效的办法能通过娱乐和同理心帮助家长建立起与孩子之间的关系。
首先要先教会孩子们建立基本的“安全系统”，在遇到问题时要学会警觉，警惕，分析，随后排除这些步骤；还要提高孩子们对不确定性和不舒适感的承受程度，学会及时排除紧张情绪，自己冷静地处理问题；家长还可以通过让孩子放松，深呼吸，写作，画画等方式来排解不安情绪。
有了这些方法的帮助，您和您的孩子便能远离不安和烦恼，相互信任，拥有无忧童年。（XAT）
Awards/获奖情况：”如果你想弄明白孩子到底在担心什么，作为家长应该做些什么。劳伦斯 J.科恩博士的《快乐育儿经》绝对可以帮到你。他是一位拥有丰富想象力和想法的心理学家。他在书中清楚解释了为什么孩子总是感到很焦虑，以及如何利用娱乐和同理心来帮助孩子排解这些情绪，远离阴暗的童年。“——迈克尔.汤姆森博士
“If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D.
About the Author/作者介绍：
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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