THE ULTIMATE 5:2 DIET RECIPE BOOK: EASY, CALORIE COUNTED FAST DAY MEALS YOU’LL
Book ID/图书代码： 06580013B62695
English Summary/英文概要： The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.
Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It’s packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.
This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like ’diet’ food. It includes:
. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;
. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;
. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;
. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.
The Ultimate 5:2 Diet Recipe Book is the only cookbook you’ll ever need to help you lose weight, boost your brain and change your attitude to food forever.
Chinese Summary/中文概要： 《5:2食谱》改变着全世界的人。数以千计的人在减肥,改善他们的健康并且节省金钱。
《终级5:2食谱》使得这种生活方式比以往更容易,提供可以让你在斋戒日愉悦的食谱。这里包含简单,美味的菜肴,从丰盛的早餐到国际热门食品,安慰食品，超级汤甚至到甜食。
这本实用的《5:2食谱》指南的作者是凯特．哈里森，参杂许多好的配方,省钱技巧和实用的建议,因此使得这第一本书成为畅销书。它也解释了这种简单、鼓舞人心的方法的科学性和令人难以置信的健康益处。这本食谱关注新鲜、美味和家庭快速烹饪,味道一点都不像“节食”食品。它包括:
。85个以上食谱,计算所有的卡路里数,及适合你生活和预算的几十个主意;
。5：2生活:真正减肥者分享他们成功秘密的励志故事和可靠的食谱日记;
。5：2知识:从储存柜晚餐到节省时间的小玩意和适合家庭生活和假期的5:2建议;
。如何5：2:一个更新的，如何以及为什么你可以现在就开始改变生活的计划指南。
《终级5:2食谱》是唯一一本你会需要帮助减肥，提高你的大脑，改变对待食物态度的食谱。(LNL)
Awards/获奖情况：她的会话风格平易，鼓舞人心……[这本书]承诺保持5：2作为一种生活方式的可能性,而不仅仅是一个临时的阶段。(热情在线2013-05-22）
Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. (ZEST online 2013-05-22)
About the Author/作者介绍： 凯特•哈里森为国家报纸和杂志包括《每日电讯报》、《星期日邮报》、《红》和《时尚伊人》写专栏。她也写小说,她的上一本书《终级5:2食谱》，成为《星期日泰晤士报》的畅销书。
Kate Harrison has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan. She also writes fiction and her previous book, The 5:2 Diet Book, was a Sunday Times bestseller.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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