YOUR BONES: HOW YOU CAN PREVENT OSTEOPOROSIS & HAVE STRONG BONES FOR LIFE NATURALLY

Book ID/图书代码： 04332813B62735

English Summary/英文概要： A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

Chinese Summary/中文概要： 步入中年的她，如今已年届花甲，被诊断出骨量减少，而骨骼密度的损失是骨质疏松症的前兆。今天，如果她能通过按照这本书中所提出的建议，她将会拥有健康和健壮的骨骼，那么她将会是这个家族中唯一的一位不是死于骨质酥松症的女性。针对骨质疏松症的二磷酸盐用药，例如福美善加D片（学名：阿仑膦酸钠），骨维状（主要成份是伊班膦酸钠），应该是你最后的选择：这些药物不仅有大量的严重的副作用，还会保留，易碎的骨骼，而不是去促生新的骨骼，和健康的骨骼，实际上这些药物还会引发新的骨折！《你的骨骼》会教你如何去识别你生活中的这些让你的骨骼面临风险的因素,为您依靠日常饮食，锻炼和补充营养所需的健康，自然的骨骼，提供了最具前沿信息。书中的每个声明都来自同行医学研究项目的技术支持。《你的骨骼》是任何一位想要在晚年预防骨质疏松症读者的一部重要的手册。(Sandy)

Awards/获奖情况：Review
"The information is presented in a straightforward and easy-to-read style that will be understandable to lay readers. Consumer(s)...looking for [a] book about the natural ways to prevent osteoporosis would do well to choose this title." --Library Journal

"Your Bones provides valuable, detailed information on the best balance of exercise (short bursts of vigorous walking and weight-bearing workouts), targeted diet (organic, vegetarian, and low-fat), and supplements needed to guard against crippling or fatal bone loss." --ForeWord

"Lara Pizzorno emphatically raises the red flag on conventional bone medicine.... Highlighting natural prevention and treatment strategies for different situations, Your Bones offers uncomplicated scientific advice for bone health." --Spirit of Change Magazine

About the Author/作者介绍： Lara Pizzorno美国医学作家协会的成员，有着超过26年医生和公众撰写性格养身类书籍的经验,作为长寿药审查编辑以及SaluGenecists公司高级医学编辑,她还为临床医师提供最新的长寿研究, Lara为自然科学教科书的电子版概述了健康与营养研究报告。Lara还是综合医学和健康专家博客的一位网络医生，她最近发表的作品包括《你的骨骼》，和《功能性医学教科书》的特约作者，《综合医学:一个临床医生期刊》等。Lara 1970年以优异的成绩毕业于惠顿美国大学优等生之荣誉学院，1973年从纽黑文市（美国康涅狄格州港市）的耶鲁大学神学院，同样以优异的成绩获得宗教研究硕士学位，1986年从西雅图的华盛顿大学获得文学硕士学位，从1986年始，她就一直是一位持照的按摩治疗师。Lara的业余爱好包括普拉提，（目前正在通过斯托特普拉提教练认证），骑摩托车，有机蔬菜和食疗。

A member of the American Medical Writers Association with 25+ years of experience writing for physicians and the public, Lara Pizzorno is Editor of Longevity Medicine Review as well as Senior Medical Editor for SaluGenecists, Inc. Recent publications include: Your Bones (Praktikos, April 2011), contributing author to the Textbook of Functional Medicine, (IFM, 2006), articles for Integrative Medicine: A Clinician’s Journal (Innovisions Communications, Inc., 2005 through present), and Textbook of Natural Medicine (Elsevier, 2005, e-ditions through present); lead author of Natural Medicine Instructions for Patients (Elsevier, 2002); co-author of The Encyclopedia of Healing Foods (Scribner’s, 2005); and editor, The World’s Healthiest Foods Essential Guide for the healthiest way of eating (George Mateljan Foundation, 2006 through present).

In addition to reviewing the latest in longevity research for clinicians, Lara summarizes the breaking health and nutrition research on Twitter @LaraPizzorno, and has contributed to the Textbook of Natural Medicine e-dition, The World’s Healthiest Foods (www.whfoods.org), and Dr. Pizzorno’s blog as WebMD’s Integrative Medicine & Wellness Expert.

Lara graduated Phi Beta Kappa, magna cum laude from Wheaton College (Norton, MA, 1970), received her Master’s in Religious Studies with Honors from Yale Divinity School (New Haven, CT, 1973), Master’s in Literature from the University of Washington (Seattle, 1986), has been a licensed massage therapist since 1986 and completed STOTT Pilates instructor certification coursework for mat and Reformer in 2012. Avocations include Pilates, Body Pump weight lifting, Zumba, motorcycling, organic gardening, & healthy cooking.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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