YOGA SPARKS: 108 EASY PRACTICES FOR STRESS RELIEF IN A MINUTE OR LESS
Book ID/图书代码： 09700013B62981
English Summary/英文概要： Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.
The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine?
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Chinese Summary/中文概要： 当今时代由于瑜伽的普及，你可能知道瑜伽可以给身体和心灵带来双重好处。增加积极的情绪，减少压力，改善睡眠及减少疼痛只是少数的好处。也许你一直很忙，但试试吧——或者也许你已经尝试过了，但仍觉得很难融入您的日程安排。
人们不去做的最常见借口是他们有没有时间。我们在工作，家庭，学校和社会上所扮演的角色常常把我们的生活塞满了。但是，如果有快速简单的瑜伽练习可以在你的空闲时间练习？
《瑜伽火花》提供了108快速、实用并容易做到的瑜伽练习，这样，无论多忙或您的日程安排多紧张，您都可以随时随地的练习。在这本书中，您将学习如何让瑜伽慢慢的成为健康的习惯来缓解紧张的情绪，增加你的体力和灵活性 ，帮助你过上更幸福，更健康的生活。
在交通拥挤时做放松呼吸练习，在电脑前工作时坐姿正确，甚至在排队时用一条腿保持平衡，这本书里一步一步，慢慢呼吸的瑜伽练习将给你的身体，情绪和精神带来好处。(LNL)
Awards/获奖情况：“只是一个美妙的微做法的集合，意在引出教瑜伽的意义。谁愿意学更多？停顿，感觉真实并很高兴。保持简单，周期短和频繁。”——埃里希，《瑜伽》的作者：精神和动作都进入静止
“我们用轻松理解的方式提供了108个简单的做法来激发我们的记忆，每一刻都与我们的精神源泉联系。”——尼斯查拉•乔伊•德维，国际教师和《瑜伽的治愈之路》及《瑜伽的秘密力量》的作者
“克鲁可弗的《瑜伽火花》是广大读者开始学习瑜伽的简单有用的工具。在西方，有很长一段时间我们已经把瑜伽分离了，当又开始联系时，你会发现事实上瑜伽就是瑜伽。我的感觉是，当你感觉108个方法真的是一个很好地开始时，你会创建你自己的开场舞。让自己和《瑜伽火花》一起燃烧吧！”——马修•J•泰勒博士是国际瑜伽治疗师协会的前任会长，身心康复传统瑜伽治疗的治疗师。
“《瑜伽火花》对任何想把瑜伽付诸实践的人来说都是完美的，克鲁可弗以超越的姿势提供了体验瑜伽在身心方面带来的好处的指导。”——亚当•帕尔曼，杜克大学健康系统的副总裁及杜克大学中西医结合的执行董事
“瑜伽被普遍描述为开关的实践，但是又有多少人能把他们的看法整合并从瑜伽转化为普通易实践的。当我们被意外或者更糟的甚至是不想要的生活细节所触动时，我们很难保持冷静。瑜伽不仅仅是运动，我们需要注意思想的细微之处并找到方法重新连接我们的身体和思想。在《瑜伽火花》中，克鲁可弗提供了极具智慧的方法，可以轻松地运用到我们的生活中，增强我们生活的能力。她教导我们，繁忙的生活并不适合练瑜伽，事实上，瑜伽式的生活才是真正的生活。"——萨拉•鲍尔斯，《内观瑜伽》的作者
“从零到六十非常容易，保持高速运转直到你不行了。《瑜伽火花》慷慨地提供了一种方式为你做一个U型转弯：在匆忙之间快速转变成舒服的姿势，并集中精神，感到愉悦，有存在感。克鲁可弗敏感的瑜伽方法在纸上跳跃，并将静止的时刻融入到你的白天晚上和生活里。”——吉尔•米勒，瑜伽调补和治疗球系统的创造者
About the Author/作者介绍： 卡罗尔•克鲁可弗是一个瑜伽治疗师，健身专家，以及屡获殊荣的记者。她在卡罗莱纳州达勒姆的杜克大学为有健康问题的人创建了个性化的瑜伽课程，在那里她也为老年人创建了瑜伽治疗课程。她为瑜伽杂志做出了很多贡献，她是”华盛顿邮报“健康版面的创始编辑，她的宝迪沃健康中心在上面出现了二十多年。她为许多国家出版物写作，其中包括”纽约时报“和”读者文摘“，她也是《颈部和肩部疼痛的瑜伽治疗》的作者。她也是移动瑜伽治疗的创始人，这可以根据CD在家中练习，以及老年人瑜伽放松DVD的创始人之一。作为一个由美国运动协会认证的私人教练，她还赢得了第二年的空手道黑带，以及国际期刊瑜伽治疗的评审。克鲁可弗练习瑜伽超过35年。更多关于她的信息请访问www.healingmoves.com
前言由作家凯利•麦格尼格尔所写，她是一个屡获殊荣的斯坦福大学讲师，在那里她教瑜伽，心理学和背部健康。她是身心科学和实践的领导者，为瑜伽，健身和医疗保健专业人员提供教师培训和持续教育。她也是国际瑜伽治疗杂志的首席主编，经常为一些杂志写作，包括瑜伽杂志和IDEA健身杂志。更多关于她的信息请访问www.healingmoves.com。
Carol Krucoff, E-RYT, is a yoga therapist, fitness expert, and award-winning journalist. She creates individualized yoga programs for people with health challenges at Duke Integrative Medicine in Durham, NC, where she also codirects the Therapeutic Yoga for Seniors teacher training. A frequent contributor to Yoga Journal, Krucoff served as founding editor of the health section of the Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. She has written for numerous national publications, including the New York Times and Reader’s Digest, and is author of the book Healing Yoga for Neck and Shoulder Pain. Krucoff is creator of the home practice CD Healing Moves Yoga and cocreator of the DVD Relax into Yoga for Seniors. Certified as a personal trainer by the American Council on Exercise, she also has earned a second-degree black belt in karate and sits on the peer review board for the International Journal of Yoga Therapy. Krucoff has practiced yoga for more than thirty-five years. Visit her online at www.healingmoves.com.
Foreword writer Kelly McGonigal, PhD, is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. She is a leader in mind-body science and practice, and provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal. Visit her online at www.kellymcgonigal.com.
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